Recipes

Remedy Good Energy Coffee with lunchbox with sandwich, pickles, sweet potato wedges, bananas and mandarin

Healthy lunch swaps made easy

by Remedy Nutritionist Jacqueline Alwill

Most would agree that lunchtime is a pretty welcomed (even if it is only very brief!) break in the day. All too frequently however, in the scramble that is the lunchtime rush, people miss out on absolutely bangin' nutrition in their meal and bevvie, so today we’ll dive right into just how people in all walks of life can up their game and really crank some good energy for the remainder of the day.

Tradies we’re coming for you first. You’re up at the crack of dawn and on the tools early, so by the time lunch time rolls around the temptation of a sauso rolls, pie or burger with an energy drink is all so tempting but in both the short and long term this kind of lunch doesn’t support your health and worse can lead to a number of chronic health conditions too. The best choice? If you can be prepared to whack a sambo in a lunchbox quickly in the morning or even the night before, pop in some quality carbs such as leftover roast veggies, pack some fruit and rather than team it with a run of the mill high sugar energy drink, swap it out and go for Remedy Good Energy. The combination of green and black tea kombucha in the base of the drink, combined with green coffee bean and panax ginseng, without any added sugar will give you the lift you need AND has the added bonus of actually sustaining your energy and protecting your body from the effects of stress – definitely something for those in labour intensive jobs like yours! Good Energy has just joined the Remedy family with three delicious flavours for you to choose from – Kakadu Plum, Coffee and and Blackberry.

Students we know late nights of partying and study means you need optimal nutrition throughout the day. Whilst a quick, take away, fast food lunch might seem like the easiest choice, it’s time to get some food planning in with your study plan. Your best option here for high quality nutrition to sustain your energy for both study and social life is to swap take out foods and sugar laden drinks for some home cooked leftovers from the night before. Try simple, veggie rich dishes like stir fries, curries, frittata which don’t break the bank either, and take your nutrition and health to the next level by teaming it with a Remedy Kombucha. There are now nine different flavours of Remedy booch to choose from, so you’re totally spoilt for choice. Know that when you do pick up any of Remedy’s delish kombucha that you’re feeding your gut an abundance of beneficial bacteria to support immunity, digestive health, energy and brain function too.

Working hard to achieve your career goals but absolutely hanging for 1pm to take a breather and recharge for the afternoon? Time to think about the food and drinks in your lunch (in the park, obvs, definitely not at your desk…hint…) that will tick the boxes for balanced nutrition and boost your mental function for the rest of the day. Try making a swap from a grab 'n' go, scoff and stare at social media/emails whilst at your desk scenario to a lunch that will deliver energy and sustenance. Move over dirty chicken burrito, we’re boosting that lunch time office wrap with some delicious nutritious edge. Grab ingredients from home or the local market such as silverbeet, lentils, chickpeas, lemon, avocado, fresh herbs, feta, dukkah, juicy tomatoes, spring onion, chop them altogether, wrap them up in the big green silverbeet leaves, serve it up with one of Remedy’s insanely delicious Switchel flavours including Tropical, Blood Orange or Finger Lime and head out to get some Vitamin D on your lunch break in the sun. Remedy’s Switchel range made on a base of apple cider vinegar and ginger is the perfect pairing for lunches like these. Switchel keeps you hydrated and with the combination of apple cider vinegar and ginger helps reduce inflammation in the body during times of stress and no doubt we could all do with a little extra help reducing the load of stress in our lives at times right?

Parents, how busy life is for you chasing the small folk, avoiding headaches with teens, and we know how the days and weeks fly by with the crazy schedule of managing family, work and a smidgen of time for you. Sometimes the days go by and you wonder when or IF you actually ate lunch? The crusts from the kids' sandwiches don’t count for quality nutrition sorry!!! So let’s start with foundations and a bit of routine around it and then go from there. Stock up your fridge with some Remedy Coconut Water Kefir and get into the habit of making yourself a quick salad in the morning as you pop the kids lunches together, maybe if you’ve time boil a few eggs to enjoy for a couple of days with your salads to complete the meal. Feel confident that you’re fuelling your gut with an abundance of natural kefir probiotics from Remedy’s Coconut Water Kefir and hydrating yourself at the same time. Not to mention, just enjoying a little moment reserved for you to nourish and recharge. Remember to take care of your family’s health you have to take care of yours too!

This post originally appeared on Remedy Nutritionist Jacqueline Alwill's Brown Paper Bag blog.

Remedy Mocktails

Make mine a mocktail

Feel like a fancy drink but not keen on getting boozy? No worries. Allow us to introduce you to the Doozy Hughesy named in honour of Remedy lover Dave Hughes!

Read on for our instructions to recreate it yourself at home.

INGREDIENTS

  • 100ml Remedy Kombucha – we recommend Original, but any flavour will work its own magic!
  • 50ml orange juice (we recommend freshly squeezed!)
  • Fresh thyme
  • Blueberries (fresh or frozen!)

METHOD

  • Take a champagne glass
  • Fill with around 100ml Remedy Kombucha
  • Top with orange juice
  • Garnish with a sprig or two of thyme and a few blueberries
  • Sip and smile!
Thyme and Blueberry Kombucha Cocktail served on a wooden board

Thyme & Blueberry Kombucha Mocktail

Just because you're avoiding booze doesn't mean you have to miss out on the fun when it comes to fancy drinks, right?

Whether you're feb-fasting for a short time, prefer to avoid alcohol altogether, or just feel like enjoying a booze-free bevvie, we reckon a kombucha mocktail is the perfect remedy (see what we did there?).

This lovely concoction - adapted from a recipe by The Core Health - ups the fancy factor big time by featuring flavoured ice cubes and a homemade compote. We guarantee you won't feel like you're missing out one bit.

YOU'LL NEED:

    • 4-5 thyme sprigs (1 tablespoon leaves removed)
    • 1 cup blueberries
    • 750ml bottle Remedy Kombucha Original
    • 1.5 cups organic frozen or fresh blueberries
    • 2 tbs water
    • 1 tsp lemon juice
    • 1 tsp cinnamon
    • 1 tsp maple syrup  (optional)
    • 2 tbsp chia seeds
       

HOW TO MAKE IT:

    1. Make ice cubes by place 2-3 lavender leaves and 2-3 blueberries in the holes of an empty ice cube tray, cover with filtered water and place in the freezer to set over night.
    2. To make the blueberry compote combine 1.5 cups of frozen or fresh blueberries with all other ingredients into a small saucepan over a simmering heat.
    3. Once the berries have been cooked through and stewed for around 5-6 minutes remove from the heat and mash with a fork, allow to cool slightly before stirring in the chia seeds, sit.
    4. To assemble, add in the ice cubes, a few fresh blueberries plus a lashing of the compote, your spirit of choosing, then top with Remedy Kombucha.



 

Recipe and images by Samantha Flook, The Core Health.

Roast Cherry Ripple Semifreddo served with Remedy Kombucha Cherry Plum

Roast Cherry Ripple Semifreddo

One of the perks of having the lovely Jacqueline Alwill from The Brown Paper Bag on board as our Remedy Nutritionist is an inside line to her AH-FREAKIN-MAZING whole food recipes.

We were obviously beyond excited when she was inspired by the launch of our new Cherry Plum kombucha to create a delicious, refined-sugar-free sweet treat that celebrates cherry in all its glory.

This recipe was originally posted on The Brown Paper Bag. Pop over there for stacks of delicious recipes and advice on all things real healthy food and nutrition. Over to you, Jacq...

"Remedy’s Cherry Plum Kombucha is deliciously sweet without being too much so, and on these hot summer days the perfect accompaniment for an icy treat – enter ROAST CHERRY RIPPLE SEMI FREDDO – enjoy!"

Ingredients

  • 1 cup greek yoghurt
  • 1 cup ricotta
  • 1/2 cup full cream milk
  • 1/3 cup honey
  • 2 teaspoons vanilla extract
  • 180g cherries, seeded and halved

 

Method

  • Preheat oven to 180C and line a baking tray with greaseproof paper.
  • Place cherries on tray, drizzle with 2 tablespoons honey and place in oven to cook for 30 minutes.
  • Once cherries are cooked, remove from oven and allow to cool.
  • Make the ice cream by placing greek yoghurt, ricotta, full cream milk, honey and vanilla in a large mixing bowl and whisk together well.
  • Pour half the ice cream into a 1L container, swirl through half the cherries and repeat.
  • Wrap with glad wrap and place in freezer to set over night.
  • Remove and allow to thaw slightly before serving.
  • To serve either flip out of tin and slice or scoop and serve with roast stone fruit.


Serves 6 - 8

Banner image by Jacqueline Alwill for The Brown Paper Bag.

Remedy Apple Crisp with Remedy Aperol Spritz

Time for a tipple: Remedy Aperol Spritz

Let's be real. Many of us don't mind a tipple or two, especially at the end of a long week.

We figure if you're going to be enjoying some booze, you may as well go all out and make it a quality drink. Enter our Remedy Kombucha cocktail recipes: a little naughty and a whole lotta nice.

To kick things off, we've got an Italian classic with a twist: the Remedy Aperol Spritz. Keep on scrollin' for the full recipe.



 

INGREDIENTS

    • 45 ml Aperol
    • 80 ml Prosecco
    • 80ml Remedy Kombucha Apple Crisp
    • Slice of orange

 

METHOD

  1. Pour Aperol into a wine glass and fill with ice
  2. Top with prosecco and Remedy Kombucha Apple Crisp
  3. Garnish with slice of orange and a straw


 
FINITO! Saluti!  Adoriamo il tuo budella!... that means "Cheers! We love ya guts!" in Italian... kinda ;)

Props to Leroy from Lulu White for the recipe!

NMFC AFL stars love a Remedy Kombucha

Footy stars crack open a kombucha

We all know that the days of professional footy players cracking open a beer in the change rooms straight after every game are long gone. But did you know that many players are now cracking open a kombucha? That's right, some of your favourite footy players are also some of Remedy's biggest fans, thanks to the benefits it provides for natural energy, gut health, recovery, and overall wellbeing.

This year, Remedy Kombucha is proud to be an official partner of the North Melbourne Football Club, keeping their club room fridge stocked to the brim with our delicious, healthy, I Quit Sugar approved kombucha.

Robbie Tarrant Remedy Robbie Tarrant Remedy
Luke McDonald Remedy Luke McDonald Remedy
Mo Hope Remedy Mo Hope Remedy

Pictured above L-R: North Melbourne Vice-Captain, Robbie Tarrant;  Collingwood AFLW Marquee Player, Moana Hope; North Melbourne player, Luke McDonald.

It's not just the boys getting in on the kombucha craze. We are also a proud official supporter of AFL Womens star, Moana Hope, who appreciates Remedy for its goodness but also tells us she just loves the taste! We love Mo's approach and attitude. It's somehow both real and relatable and inspirational all at once. She is all about showing that that footy is for everyone, and we're stoked to have her on board to help spread the message that kombucha is for everyone too.

So what is about kombucha that has footy clubs and their players so excited? Rather banging on about it more ourselves, we asked a couple of AFL experts on football player health and wellbeing.

Jona Segal, Dietitian and Strength & Conditioning Coach North Melbourne Football Club says Remedy Kombucha is part of North Melbourne's holistic approach to improving their players general health and wellbeing through diet and an increasing focus on gut health.

"The fact that Remedy naturally contains no sugar was really important. It’s increasingly clear that even if you can burn off sugar, too much of it can have other negative health impacts," says Jona.

"I also believe kombucha is an excellent addition to our players’ diets because it contains live cultures and organic acids that can aid digestion and help the body absorb minerals.

"Remedy is also a great source of antioxidants and has excellent anti-inflammatory properties."

Thanks guys. We love ya guts!