So you've started that 8-week challenge at the gym, and all of a sudden, you're now getting news alerts for Body & Soul, your most prized possession is your gratitude journal, and you've started talking openly in the office about your IBS.
Gone are the days where you would be in the clubs until 4 AM, as you have a strict sleep schedule to stick to since listening to that one podcast. Nowadays, you're in bed early every night having "screen-free" time, treating yourself to a medicinal mushroom and ashwagandha hot cacao whilst re-reading your dog-eared copy of the Power of Now.
Every morning, you start with a shot of apple cider vinegar, some wim hoff breathwork, and a guided meditation before checking who has done what on Strava. You can't let Steve clock more KMs than you, so you give him passive-aggressive kudos and get into your $600 lycra kit.
OK, so maybe you're not quite there yet, but here are some of the signs you're getting healthier!