08 April, 2021
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Go ahead, drool. Nobody is judging here. Much like Christmas, calories don't count over Easter. It's a fact. Well, it's not, but we're happy to keep living in denial. Made by Remedy nutritionist Jacqueline Alwill this recipe is the new ultimate Easter treat!

Nut Butter Caramel Eggs

Makes 12 mini eggs

Gluten free, Dairy free, Vegan

Ingredients

150g vegan dark chocolate, broken into pieces
1/4 cup (60g) almond butter
2 tbsp (40ml) maple syrup
1 tbsp (20ml) nut milk

Method

Melt dark chocolate in a heat-proof bowl in the microwave or over the top of a pot of simmering water on the stove, until liquid.

In a bowl, whisk together the remaining ingredients for nut butter caramel until smooth.

Once the chocolate is melted, divide evenly between silicone egg cases and spread around using a pastry brush. Place in the fridge to set for 20 minutes.

Once set, spoon the caramel into the egg cases. Pop the remaining egg halves and pop on a plate.

Heat a plate or tray in the oven gently so it's warm enough to hold. Rest one of the cover chocolate halves on the tray, flat side down, to melt the edge slightly.

Place on top of filled egg half and press to seal. Repeat, one at a time until they're all sealed. Return to fridge to set for 30 minutes.

Once set, pop out of the cases and enjoy. Store in the fridge or freezer for up to 4 weeks.

30 March, 2021
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Easter Bunny Cookies

Recipes

Just in time for Easter, Remedy nutritionist Jacqueline Alwill has made the perfect recipe for delicious carrot and chocolate cookies. A healthy and delicious alternative to traditional Easter treats!

Chocolate & Carrot Easter Bunny Cookies

Makes 14-16 cookies
Gluten free, dairy free

Ingredients

4 tbsp (80ml) extra virgin olive oil
1 free range egg
2 tbsp (40ml) maple syrup
1 tsp (5ml) vanilla essence
1/2-1 tsp ground cinnamon
1 medium (90g) carrot, grated
1/2 cup (95g) dark chocolate, roughly chopped
2 cups (230g) almond meal

Method

Heat oven to 170°C and line a large baking tray with greaseproof paper.

Add olive oil, egg, maple syrup, vanilla and cinnamon to a mixing bowl and whisk to combine.

Add carrot, dark chocolate and almond meal. Mix until a dough forms.

Measure 1 1/2 tbsp of dough onto tray, roll, then gently press down with the back of a fork or your fingers.

Place in the oven to bake for 18-20 minutes or until lightly golden.

Allow to cool completely on the tray. Store in an air-tight container in the fridge for up to 1 week.

18 March, 2021
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Eat and drink yourself happy

Nutrition / Kombucha

Nutritionist-approved mood boosting foods and drinks to help you feel your best.

Wondering how to boost your mood? Remedy Nutritionist Jacqueline Alwill shares the first place to start is your gut.

The link between food and mental health is real. Your gut, which consists of no less than 100 trillion bacteria, has its own nervous system called the enteric nervous system (ENS). While its main purpose is to regulate digestion, it also has a strong connection to the brain and can have a major impact on your mental well-being.

In celebration of World Happiness Day on March 20th, Remedy Nutritionist Jacqueline Alwill shares what to eat and drink to boost your mood.

Eat the rainbow. Colourful fruits and vegetables are your friends. Try to make your plate as colourful as possible at every mealtime and load up on foods high in high in tryptophan, magnesium, omega-3, and vitamin-E & D. Here’s how.

“Tryptophan is needed to make serotonin, which regulates your mood and cannot be produced in the human body alone. Incorporate tryptophan-containing foods into your diet may ease anxiety. Foods such as oats, cottage cheese, turkey, eggs, bananas and tofu are high in tryptophan.

Magnesium is a mineral that assists muscles and nerves in relaxing. Foods rich in magnesium are leafy greens such as spinach, swiss chard. Also, legumes, avocado and brown rice are high too.

Omega-3 is another great one to boost. Make salmon, mackerel, sardines and eggs your go-to to up your omega-3 intake – all loaded with vitamin D. Lastly, load up on nuts such as pumpkin seeds, brazil nuts and almonds. A handful a day is a great start.

Ferments are fun. It’s not a fad, fermented foods and drinks are really good for you and have been around for thousands of years. Think kimchi, Remedy Kombucha, sauerkraut, tempeh, miso and natural unsweetened yoghurt. All these types of foods feed the beneficial bacteria in the gut which produce short-chain fatty acids to support the communication loop between our brain and gut. This can improve mental clarity and a positive state of mind. I recommend swishing back a Remedy Kombucha at mealtimes to incorporate ferments into your every day easily.

Ditch the sweet stuff to smile more. The most recent stats show Aussies, on average, consume 14 teaspoons of white sugar a day. Yup, we’re all hooked, and it’s causing havoc on your mental health. Be mindful of your emotions when going cold turkey can be tricky but well worth it. People often see the results far sooner than they think - increased energy levels, clear skin, weight loss and mental clarity are a few benefits worth mentioning to help you muster up the motivation to reduce your sugar intake. If you’re looking for something for dessert – I recommend you reach for dark chocolate and some fresh berries. These winners may help improve your stress, mood and memory too.