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We've Landed In Malaysia!

It's time to celebrate as Remedy Kombucha is now available in Malaysia!

That’s right you can now get your hands on the same very tasty, live cultured fizzy drink Aussies are obsessed with. Remedy contains no sugar (for real!) and is packed with live cultures, antioxidants and organic acids.

Remedy Kombucha is available in Ginger Lemon, Raspberry Lemonade, Peach and Lemon Lime & Mint flavours and can be found in Jaya Grocer, Ben's Independent Grocer, Village Grocer and The Food Purveyor. Be sure to follow us on socials and keep your eyes peeled as we move into new stockists!


What's so good about Remedy Kombucha?

The benefits of kombucha essentially come down to three key components: live cultures, organic acids, and antioxidants AKA tea polyphenols. Combined, these three powerhouses can help to support our all-important gut health and overall health and wellbeing. But let’s break it down in a little more detail…

LIVE CULTURES
When kombucha is fermented naturally and kept raw and unfiltered as we do at Remedy, it contains healthy, living, good bacteria aka live cultures. Every bottle of Remedy Kombucha contains literally billions of these mighty little microorganisms.

Live cultures can be amazing for gut health. We now know, thanks to the amazing work of scientists around the world, that good gut health is critical to overall health and wellbeing. Research has proven (and continues to explore in more detail) how it affects everything from our digestion to our mood.

Live cultures can improve gut health because they can increase the diversity of your gut flora, or gut microbiota, aka the microorganisms or bugs that live in your gut. They work together as a symbiotic community to get things working as they should and can also prevent the opportunistic growth of bag bugs. So, the more diversity in there, the better things will work!

ORGANIC ACIDS
When brewing Remedy, it’s not just magic that leads to a delicious drink with no sugar, but fermentation science! You see, the live culture is what consumes all the sugar, but in the process, it doesn’t just disappear, it gets converted into healthy organic acids, also known as short-chain fatty acids, the very same kind produced by our own gut bacteria to aid important body processes.

Without getting too technical or scientific, organic acids can help to:

  • Regulate appetite
  • Prevent the overgrowth of bad pathogenic bacteria
  • Provide an energy source for the good bacteria in your gut
  • Stabilise blood sugar levels
  • Regulate cholesterol
  • The organic acids are what gives Remedy Kombucha that subtle tang and good-for-you-but-still-so-damn-tasty flavour. Watch out for any kombucha or other drink that claims to be fermented without some tang - that's how you know they're brewing it right, and you're getting the goodness of organic acids.


ANTIOXIDANTS

Everyone knows that a cup of green tea is good for you, right? (Just ask your gran). Well, that’s because it’s packed with tea antioxidants, aka polyphenols, which can help your body fight illness.

In kombucha making, the first and very important step at Remedy is to brew a VERY big pot of tea. That’s where these mighty tea polyphenols come in!

Not all kombucha brews will have the same amount of polyphenols. Some tea blends have less or more polyphenols depending on quality, and this can even be impacted by what season the tea was harvested.

Polyphenols also vary on the tea type (i.e green, black, oolong, jasmine or hibiscus). We use a mixture of certified organic green tea for its high polyphenol properties and certified organic black tea for its rich superior taste.

Most importantly, we test every batch of raw tea at Remedy to ensure it meets our high standards of the goods when it comes to polyphenols. We then test each batch of kombucha at the end of fermentation to make sure it meets our top-notch standards for polyphenol goodness.

If you want to check if your kombucha is chock-full of tea polyphenols, pour your brew into a glass. Tea has a brownish background colour, so watch out if you find a kombucha that’s crystal clear.


NATURALLY FREE FROM SUGAR
In addition to the good stuff that IS in Remedy Kombucha, the other benefit comes from what’s NOT in it, and that’s sugar!

While some sugar is in our diets is necessary (and who doesn’t love a little treat now and then), the negative health effects of too much sugar in diets are pretty clear; from really basic and fairly immediate effects like weight gain, through to major risks such as diabetes, heart disease.

The beauty of Remedy is that although sugar goes into the initial brew, it gets eaten up by the live cultures during fermentation to produce those amazing organic acids we keep raving about. Remedy brews out ALL of the sugar, and we test every batch to make sure. 


SO, LET'S RECAP ALL THE GOODNESS IN REMEDY!

  • Live cultures
  • Organic acids
  • Antioxidants
  • No sugar, for real
  • Tick, tick, tick!

3 Cocktails To Celebrate St Patrick's Day

It's St Patrick's Day and while we can't offer you the pot of gold at the end of the rainbow, we can serve you up some liquid gold booch (in cocktail form)!
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These three St Paddy's inspired cocktails are the perfect alternative to smashing down pints of Guinness and will take the edge off feeling like you've taken style inspo from Kermit for the annual office "best green kit" comp.


Apple Crisp Mojito

Serves 1

Ingredients

  • 50ml white rum

  • 125ml Remedy Kombucha Apple Crisp
  • 3 x lime wedges
  • Fresh mint, to garnish


Method

Pour rum into a glass with ice. 

Top with Remedy Kombucha Apple Crisp.

Garnish with lime wedges and mint.


Apple Spritz

Serves 1

Ingredients

  • 25ml Lillet Blanc

  • 125ml Remedy Kombucha Apple Crisp
  • 100ml Prosecco
  • Apple slices, to garnish


Method

Pour lillet blanc into a glass. 

Top with Remedy Kombucha Apple Crisp.

Garnish with apple slices.


Green Apple Collins

Serves 1

Ingredients

  • 50ml gin

  • 125ml Remedy Kombucha Apple Crisp
  • 25ml lemon juice
  • Fresh lime and mint, to garnish 


Method

Pour gin and lemon juice into a glass with ice. 

Top with Remedy Kombucha Apple Crisp.

Garnish with lime wedges and mint.


5 Simple Ways To Boost Your Immune System

Words by  Jacqueline Alwill, Accredited Nutritionist @brownpapernutrition

It feels like summer only just started, and already the weather is starting to change. As much as I love the cooler months: delicious, comforting food, nights in with the family and cozy clothes, it can also be a time of coughs, sniffles and sneezes. As we approach the months ahead, it's important to keep our immune systems strong and healthy.

Here are my simple ways to boost your immune system right now:

1.    GET OUT INTO SUNSHINE… We’ve had plenty of lockdowns and indoor time in the past two years to know that our bodies don’t thrive on being all cooped up. Rather getting out into the great outdoors and soaking up a juicy beam of Vitamin D rich sunlight is just one of the ways we can naturally and easily boost our immune system. Vitamin D is a prohormone/vitamin which plays an important role in immune function, with Vitamin D deficiency associated with an increased susceptibility to infections. Aim for: 10-15 minutes off-peak sunlight daily with as much skin exposure as possible in this time frame. Think of the big hitters like exposing your back and tummy to really max the experience. 

2.    FUEL YOUR IMMUNE CELLS. Your gut houses close to 70% of immune cells… 70%!!!!!! Feed those babies! Rather than thinking of your gut as a place to pass the food through one end and out the other, switch your thinking and understand that your gut - and the trillions of commensal bacteria, or microbes, that live there - is the engine room for your health. Especially your immune health. Focus on a diet full of fibre rich wholefoods, low in refined foods and sugars and pack the fridge with pre and probiotic-rich foods. Prebiotic food sources., - think leeks, onion, garlic, dandelion, barley, oats, artichoke, asparagus, green banana, and flaxseed. Wondering where to find the sources of foods and drinks with probiotic effects? Keep on reading my friend…

3.    LOVE THE LITTLE LIVE CULTURES in foods and bevvies such as sauerkraut, natural yoghurt, miso, kimchi and of course my / your absolute favourite - kombucha too. Want in on the ultimate hack to help boost your immunity? Well, friend and fellow Remedy lover, Remedy Drinks has JUST released REMEDY SHOTS, including Remedy Immune+. SHOTS! SHOTS! SHOTS! They are a VIBE. Remedy Immune+ Shots are a powerful long-aged kombucha brew, boosted with natural vitamin-rich ingredients and 25% of your recommended daily intake of Vitamin C from acerola cherries (#yum) plus blakeslea trispora, a beta-carotene super producer, which converts to Vitamin A and can help boost immune function. They’re a super convenient size, contain no sugar (for real), packed with flavour, organic and the perfect on-the-go pick me up for your tastebuds and immune system.

4.    MANAGE STRESS BEST. Oh, that old chestnut eh? Y.E.S. As a nutritionist, I’ll never stop reinforcing the importance of managing stress to improve immune function. Stress (external and endogenous) both short/sharp and long term/chronic can compromise the immune system and its nifty response. Absolutely EVERYONE needs to find stress management practices to look after their mental health and immune system. Do whatever it is that makes you switch off from stimulation, stress, thinking, analysing, processing, just over-doing. Try out simple breathwork techniques, stretching, bush hikes, reading a book, journaling, yoga, stretching, cooking… oh and if you’re cooking then one final thing!

5.    GET THOSE ANTIOXIDANTS ACTING inside your body, against free radicals which compromise immune cell health. Enrich your meals and snacks with antioxidant food aplenty. Don’t know where to start? Think COLOUR. #eattherainbow friend! Go for plenty of berries, apples, green tea (hello did you know green tea is in Remedy Kombucha too!?!?!), nuts and seeds, kale, cabbage and dark leafy greens, beetroot and most deliciously DARK CHOCOLATE. 


How To Convert A Kombucha Skeptic

Remedy Kombucha College: Lesson #5

How To Convert A Kombucha Skeptic

It’s not going to come as a surprise, but at Remedy HQ we’re kind of addicted to kombucha. We freakin’ LOVE the stuff and think EVERYONE should drink it – it tastes great, it’s filled with goodness AND it has no sugar, what more could you ask for?! But even we have those mates that won’t even TRY kombucha. You know the ones; you offer them a can and they put up their nose like a toddler being served broccoli. Surely something that’s meant to be good for them can’t possibly taste nice!

In our experience, there are three types of kombucha skeptics: 

  1. The sugar-loving skeptic aka the die-hard soft drink lovers. Look. We get it. It can be hard to make the leap to imagine that something “fermented” is going to taste nice. You don’t go straight from downing handfuls of Skittles to only eating kale chips, nor do you go from drinking full-sugar Cola to homemade wheatgrass shots – baby steps are required.
  2. The burnt skeptic Their first experience was probably a very-funky, slightly-boozy home brew given to them by their hippy-dippy aunt who lives in the hills or – shock horror – another brand of kombucha, and now they’re scarred for life. While we’d probably love a taste, homebrews are not for the faint-hearted, and can really put a sour taste in people’s mouths (pun intended).
  3. The dad skeptic What’s with dads thinking “kamboocha is a sheila’s drink!” (tell that to our founder Emmet) or “kambuthca is for those vegans!”. Dads can be REALLY stuck in their ways and don’t always like to venture into the unknown. They’re happy with a classic ginger beer and a bag of original chips, and that’s about it.  

So, what do you do when you come across a kombucha skeptic? How do you convert them to being a fully-fledged booch lover?

  • Pour them a sip of one of Remedy’s fruity flavours – we recommend Wild Berry, Mango Passion and Orange Squeeze as the perfect gateway booches for any kombucha skeptic.
  • Show them the plethora of celebs who freakin’ love the stuff. Whatever they’re into – we can assure you there’s Remedy lover in their ranks. Music? Justin Bieber, Briggs and Cub Sport to name a few. Movie stars? How’s Russell Brand and Luke Cook? Sport? Oh, we don’t know... just HALF the freakin’ AFL, NRL and Aussie Olympic team are drinkin’ Remedy. If it’s good enough for all of them, surely it’s good enough for anyone.
  • Slip in a bit of booze. That’s right, whip them up a drink during cocktail hour. They’ll never guess that super-tasty gin number they just had was mixed with kombucha.
  • Tell them it’s a soft drink. Sometimes it’s THAT simple. If they don’t know what it is, they can’t be weirded out. If they happen to like it, you can then introduce them to all the goodies they’ve just consumed (live cultures, organic acids and antioxidants).

Got any other good ideas to convert a kombucha skeptic? Let us know!