With Dry Julyers now in FULL swing, it's time to keep well this winter and ditch the booze for improved health. I mean heck, let's be real there's only so many zoom hangovers we can all endure.

To help us reach for the right stuff, Accredited nutritionist and Remedy Ambassador Jacqueline Alwill shares her advice for what to avoid and what to increase to support your sober stretch.

While avoiding alcohol may be your main focus, look out for other dietary and lifestyle culprits that give you highs and lows too, as people often find themselves relying on one to reduce the effect of the other or eliminating one and replacing it for another.

Aim to reduce your intake of:

Alcohol – beware of liquor-infused chocolates or boozy custard. It's okay to be straight-up with everyone about having a breather from booze. When you do, more people look out for you and can give you a heads up when there's a food or drink that might have little nip of it. You never know who may come on board with you either!

Caffeine - During this period, it's helpful to try to reduce your intake of caffeine and set up some positive habits. You may find reducing caffeine actually isn't as difficult as it first seems when you're off the booze, too.  

A respite from alcohol will leave you feeling far more energised each day and less likely to want/need that coffee hit first thing after a night out. Reducing caffeine supports our health by reducing the load on our adrenals (responsible for releasing adrenaline and regulating our stress response) and the digestive system too — it's all a win! 

Alcohol, caffeine and refined sugars all have a similar effect on the brain's reward centre, stimulating the release of dopamine, also known as the feel-good hormone. While it might seem okay to have an extra cheeky sweet treat while abstaining from alcohol; this action can create a new habit or addictive behaviour that too can be hard to break in the long term. Aim to reduce refined sugars by temporarily avoiding items like cakes, pastries, chocolates, lollies, ice blocks, and sugar-sweetened beverages. The list goes on, but these are a great start!

Aim to increase intake of: 

So you've paired things back with booze, maybe with caffeine and sugars too. Now to support and replenish the body, so you're fighting fit for the year ahead. 

Water and herbal teas - Most of us can do with an increase in water intake. Water is one of the simplest ways to create change in our bodies because it energises our cells and supports the body's natural detoxification pathways.  

Immune and gut supportive beverages in place of inflammatory ones - Caffeine and alcohol can be considered disruptive not only to our adrenals, energy and hormonal balance but also to our gut. Stock up on fermented goodness to improve your gut health with live cultured beverages such as Remedy Kombucha, which don't contain any sugar thanks to their long aged fermentation process, but also aid digestion by balancing out bad bacteria with lots of all-natural good stuff, thanks to its live cultures, organic acids and antioxidants.

Vegetables and some fruit - Focus on increasing your vegetable intake including some starchy vegetables such as sweet potato, beetroot and pumpkin to sustain you. 

Fats work in many wonderous ways. Healthy fats (nuts seeds, avocado, olive oil, fatty fish such as salmon, trout and mackerel) offer essential nutrients to reduce inflammation in the cardiovascular system, improve cognition, to support the slow release of energy into our bodies by reducing the glycaemic load of our meals AND they improve satiety. If you've been eating heavy carbohydrate meals and wonder why you still feel hungry an hour later, it may be because the fat content necessary to keep you full just wasn't there.

Wondering how to keep your loved ones well this winter or during this real see-you-next-Tuesday of a virus? Remedy Nutritionist Jacqueline Alwill says the first place to start is your gut. While most people are aware of the importance of good gut health for digestion, many forget about its STAR role in boosting our overall immune health. Now is the time to get your guts in check to help you and your loved one recover and bounce back quickly when illness strikes.    

Nerd Alert: The simple fact is a huge portion of our immune systems are actually in our gastrointestinal tract (aka the gut) which is why the gut microbiota that resides our gastrointestinal tract provides   essential health benefits  to our immune system.  

It’s in here that our gut microbiome, home to trillions of bacteria, plays a vital role in housing at least 70% of our immune system, digesting the food we eat and helping to absorb and synthesise nutrients. By improving our gut health, this will improve our immunity and all the other flow-on effects from absorbing nutrients better like improved mood, metabolism and brain health. 

What happens when your guts aren’t up to scratch? An imbalance in any bad bacteria in your gut will essentially confuse your immune system and leave you more exposed to colds and flu’s when they arrive. In essence, what you eat, drink and do now will help you and your family’s immune response later.

Happy guts are in reach with these four  nutritionist-approved hacks for good gut health and improved immunity:

Aim for plant diversity in your diet:  Try to increase the variety and number of plants in your diet each week or each fortnight even if just by one. Building a diet rich in plant foods and diverse in its sources can lead to greater diversity in the gut microbiome, which is critical to the strength of your immune system. In nutrition, we always say – EVERYTHING begins in the gut, so we need to give it the most love we can through our food. Whether it’s each week buying one extra plant-based ingredient, even a new herb is great, or each fortnight, make it your mission to create as much variety in your diet through plants as you can. 

Embrace fermented foods and drinks for good bacteria:   Nourish your gut but eating and drinking fermented products packed with probiotics such as miso, sauerkraut, kombucha, kimchi or coconut water kefir. If you’re craving something fizzy, my fermented go-to is   Remedy Kombucha Ginger Lemon   as ginger has amazing anti-fungal and anti-microbial properties that can help fight infections. It’s also jam-packed with tea polyphenols, organic acids and live cultures from the slow fermentation process. If you’re looking for something warm, stock up on miso soup as it’s a great one to sip on between meals. 

Avoid sugar:   Sadly, it’s time to self-distance yourself with sweet stuff as it’s the worst thing you can feed your microbiome. The more sugar you eat; unfortunately, the worse off your immune system will be as it suppresses the immune function. While ditching your sugar-loaded dessert or 3pm snack attack may be tricky, there are lots of great healthy and cheap alternatives that are also immune-boosting! Such as a frozen banana blended to make ice cream as it’s loaded with prebiotics. 

Ditch the booze:    Alcohol can weaken your immune system in a variety of way because it causes an inflammatory response in your gut and imbalance in your gut bacteria. This imbalance in bad bacteria can make you more susceptible to colds, flu and viruses by having a low immune system with a disrupted gut barrier. It’s important to note that not only does alcohol impair your immune system, excessive drinking can also affect your respiratory system. If you’re craving something else with dinner, get creative with a non-alcoholic mocktail or enjoy a fermented fizzy. 

We’re bracing for an early onset of the cold and flu season this year and    Remedy Drinks Nutritionist Jacqueline Alwill    is here to help with some hot tips on how to boost your family’s gut microbiome and immunity this winter.

“Your ‘gut microbiome’ is made up of the trillions of microorganisms that live in your intestine. These microorganisms, mainly made up of bacteria, play a key role in digesting the food you eat, helping you to absorb and synthesize nutrients,” Jacqueline explains. 

“But these little critters are even more amazing because they also play a key role in processes extending beyond our gut including our metabolism, immune function as well as our brain and mood.”

“There are many different factors that influence the type and amount of bacteria we have in our gut and diet is one of the key ways we can ensure our microbiome is balanced, active and healthy to ensure our immune function is working as well as it can especially as we head into winter. An imbalance of bad gut bacteria essentially confuses the immune system meaning it won’t correctly identify and fight the bads guys like cold and flu when they arrive.”

“For kids, this is especially important. They actually inherit our microbiome at birth and the first four to five years of life is when their microbiomes are really getting established so fostering a healthy gut foundation now will set them up for life,” explains Jacqueline.

Boosting and supporting your microbiome doesn’t have to be a chore. There are simple and easy ways to give your gut health a boost:

1: Mix it up! Variety is the spice of life.

Maybe your kid went through a ‘white food’ only phase? I hear you. But there are ways to ensure your child still eats a variety of foods. The more diverse their diet, the better their microbiome. A mix of raw and cooked foods is ideal, so try a raw rainbow salad plate, a big bowl of veggie soup (try   cauliflower soup.    if they’re still in that white food phase), a handful of trail mix, or veggies with hummus.  

2: Introduce some easy fermented foods to boost beneficial bacteria

Not sure whether your kids will give fermented foods a go? There are plenty of ‘gateway’ fermented options to try: pickles in a burger, miso soup (or maybe my miso caramel banana muffins), kefir, a kombucha spider made with a kid-friendly   raspberry lemonade   flavour and ice cream, even good old Greek yoghurt is a winner for upping beneficial bacteria. For the more adventurous you could try a baked sweet potato topped with kimchi and grated cheese. Fermented foods are a great source of probiotics. 

3: Pump up the prebiotics

You’ve heard about probiotics but PREbiotics are just as important. Think of prebiotics as the food your good gut bacteria needs to thrive. Plant-based and wholegrain foods are your best source including bananas, watermelon, nectarines, white peaches, onion, garlic, leek, asparagus, Jerusalem artichokes, snow pea and green peas. Legumes are also great so aim to incorporate chickpeas, red kidney beans, lentils and nuts and seeds in meals. Try a Mexican night with my    Bean Chilli   served with either potatoes or wraps. 

4. Get dirty

You read that right - get outside and enjoy life outdoors. Outdoor play is vital for a healthy microbiome so whether it’s a bush walk, playground hangs, a game of organised sport or a ride around your neighbourhood make sure you get out and about. Better still, let your child get dirty and play with soil, as soil and plants house trillions of microorganisms. This can help build their immune system so they can fight any germs that come their way. 

It’s getting chilly and rightly time to stock up on the GOOD stuff! But before you go out and buy a great wall of bog roll again, make sure you first have the basics on hand to create healthy and affordable meals at the ready this season.

Sadly, there’s only so long you can survive off those 2-minute-noodle wonders, and it’s time to get back to good N-U-T-R-I-T-I-O-N. Remember that crazy word? Rhymes with a beautician (the real heroes we’ve missed).

To help get us back into the swing of things, Remedy Drinks Nutritionist Jacq Alwill has been kind enough to share the multipurpose pantry staples she stocks up on at the supermarkets to make meals FULL of nutrition and flavour. Take notes.

GRAINS & PSEUDO GRAINS 

“Grains are a wonderful source of B vitamins, fibre and carbohydrates for sustained energy and to help our brains function at their absolute best, the top grains to have on hand are basmati or brown rice, buckwheat, pure buckwheat soba noodles, quinoa, quinoa flakes, oats and barley.” Jacq explains. Try porridge for breakfast, a salad loaded with quinoa for lunch and hearty dinner with rice or noodles!

LEGUMES & BEANS 

Thanks to the popularity of going meat-free (even for one day a week), legumes and beans are key– and they’re cost-effective, versatile and filling. “Legumes and beans will satiate your appetite and fuel your body with plant-based proteins. They provide essential amino acids our bodies need to synthesise proteins and for growth, development and repair.” If you’re not sure which to take home, Jacq recommends brown lentils, chickpeas, kidney beans and butter beans. If you’re buying them dried, try puy lentils, red lentils or split peas.

FERMENTED FOOD & DRINKS 

Fermented foods and drinks are the true long-life pantry heroes! Jacq suggests keeping an eye out for kimchi, sauerkraut, miso, yoghurt and fermented drinks at the supermarket AKA   Remedy Kombucha,    Remedy Switchel,    Remedy Sodas and    Remedy Kefir. “Fermented goods are some of the most delicious ingredients you can stock up on and store for later. Through the fermentation process, they produce beautiful bacteria best known to us as probiotics to support our immune health. How? They feed the gut flora so it can flourish and absorb the nutrients in our foods.” We’ll CHEERS to that. 

OIL, VINEGAR, & CONDIMENTS 

Don’t skimp on oils, vinegar and condiments. What you’re cooking with should taste great! “Using high-quality oils not only add flavour to dishes, they can also be a source of high-quality fats. Extra-virgin olive oil, unrefined coconut oil, macadamia oil, sesame oil and ghee are all great to have. Balsamic vinegar and apple cider vinegar will transform any salad while helping curb sugar spikes and aiding digestion” says Jacq. Tamari and fish sauce are great for adding flavour to stir-fries and Asian cuisines. Tahini, almond butter, peanut butter or cashew butter can be used in baking, simple salad dressings, and if you just can’t help yourself, eaten by the spoon! 

Finally scraping the barrel of iso-recipe ideas? We're in the same boat. One more curry and we may just have a new turmeric-coloured wallpaper on our hands. It's either that or the beans get a spin in the microwave again. Luckily our main gal and Remedy nutritionist Jacqueline Alwill came in to save the day with this banger of a burger recipe. Plant-based deliciousness which uses simple ingredients and is oh-so easy to make (it also happens to go REAL well with a Remedy Ginger Beer). Get on it!

Gluten Free, Dairy Free, Vegan
Serves 4

Ingredients

• 1 tablespoon ground flaxseed 
• 1 cup (200g) frozen peas, defrosted 
• 1 cup (200g) cooked chickpeas or tinned, rinsed and drained 
• 1/2 cup (70g) cooked brown rice 
• 1/2 cup (48g) almond meal 
• 1/4 cup (60g) caramelised onion 
• 2 tablespoons (40ml) extra virgin olive oil 
• 2 tablespoons finely chopped parsley 
• 2 tablespoons finely chopped coriander (or your herb of choice) 

Method

1. Start by making the flax egg. Combine ground flaxseed with 2.5 tablespoons water in a small bowl, mix and set aside.

2. In a food processor combine defrosted peas, chickpeas, brown rice, almond meal, caramelised onion and oil and pulse to chop a few times. Add flax egg and blitz briefly so the mixture comes together but you can still see small pieces of peas and chickpeas.

3. Shape into 4 even sized burgers approximately 10cm in diameter, pop on a plate, cover and set in the fridge for 20 minutes.

4. Heat the oven to 180°C and line a large baking tray with greaseproof paper. Place burgers on baking tray, spray lightly with extra virgin olive oil and bake in oven for 40 minutes.

5. Team with your favourite burger bun (bread or lettuce) and choice of juicy burger extras - pickles, hummus, mustard, beetroot, tomato, sprouts, onion, kraut and serve with sweet potato wedges for extra delicious trimmings. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

A TWIST on the traditional sourdough, to create a crunchy bread FULL of flavour, character and goodness. Traditional sourdough is created using a starter that contains wild yeasts and good bacteria to make the bread rise. A starter can be shared by someone who already has one, or you can make your own. This recipe kick starts the process by using the live cultures present in all Remedy drinks, substituting the usual water for your favourite Remedy Kombucha!  

 Sourdough starter: 

For best results, create your starter a few days before baking. An easy way to remember starter ratios is 1+1 flour and liquid, for example, 125g flour to 125mls of Remedy Kombucha Apple Crisp. 

Ingredients

• Flour 
• Any Remedy Kombucha flavour - our team recommends Remedy Kombucha Apple Crisp, which is what we have used in this recipe.

Method

Mix 125g flour + 125g Remedy Kombucha, stand for 12-24 hours. After this time, discard half of the starter and then feed it the 60-75g each of flour and Remedy Kombucha Apple Crisp. Repeat this step every 12-24 hours until your starter is doubling in size and smells of both apples and bread. 

Sourdough

For the recipe, use about half of your starter, and keep the other half in a jar in the fridge for future baking. Feed this fridge based starter every few days, by discarding half of the mix, and feeding it fresh flour and Remedy Kombucha Apple Crisp.

To make your bread, first make a mix of your starter, flour and more Remedy Kombucha Apple Crisp. This first stage makes what is called Levain, or a ‘sponge’. More flour, liquid and salt are then added to create the dough. The quantities of Remedy Kombucha Apple Crisp and flour below are a good guide, however sometimes your mix will need a little more flour, or a little less liquid depending on the weather, temperature, and type of flour used.

Levain ingredients

• 50g (2 tbsp) Sourdough starter 

• 80g (80 ml, or ⅓ cup) Remedy Kombucha Apple Crisp

• 75g (½ cup) strong bread or pizza flour

Dough ingredients

• 500g (500ml or 2 cups) Remedy Kombucha Apple Crisp

• 700g (4⅔ cups) strong bread or pizza flour, plus extra for dusting

• 2½ teaspoons fine sea salt

Helpful tip! The best part of the recipe is there is no kneading. The activity of the live cultures does all the work! You just fold the dough a few times with rests in between. 4-6 times works best.

Method

1. Feed your sourdough starter to get it active, 4 — 8 hours
2. Make the levain. Combine your starter, flour and Remedy Kombucha Apple Crisp in a medium bowl. Mix it until combined, and then cover with plastic wrap and leave it to stand in a nice warm part of the kitchen. Overnight works best. By morning it should have expanded and look very bubbly. 
3. Make the dough. Combine the levain with half the Remedy Kombucha Apple Crisp set aside for this stage, and then mix until smooth, add the remaining Remedy Kombucha Apple Crisp to the mix. Sift the flour and salt, and then add to the wet ingredient mixture. Mix this with a wooden spoon until you have a very basic rough looking dough. Cover this bowl with plastic wrap and set aside for an hour. 
4. Unwrap the bowl and take a corner of the dough in one hand. Stretch it away from the dough slightly, and then fold this stretched piece back on top of the dough. Turn the bowl 90 degrees (a quarter turn) and repeat this step three more times. Cover again with the plastic wrap, and set aside in a nice warm place for a further 30 minutes. Repeat this process four to five more times. By this stage, the dough will look very uniform and smooth. After the final folding, cover again and let it stand for about an hour until the dough is puffed. 
5. Turn the dough out onto a well-floured surface. Cut your dough into two pieces. Shape these two pieces into two loaves. At this stage, you can use a loaf tin, proving baskets, a dutch oven, or a baking tray to shape the type of loaf you want. Use non-stick baking paper to line or place the loaf for baking. Once shaped, cover your loaves with a floured tea towel, oiled plastic wrap or baking paper, and then stand somewhere warm and draught free for a final rising. 
6. Preheat the oven to 240 C (220 C fan forced). Place the loaves in the oven and throw in a handful of ice cubes into the bottom of the oven. This will help create a great crust! 
7. Bake for 20 minutes, then reduce the oven temperature by 20 degrees (220 C, or 200 C fan-forced). Bake for another 15-20 minutes until the crust has a nice deep colour to it, and the loaf sounds hollow when tapped on the bottom. Take the loaves out of the oven to cool on a wire rack for about an hour. DELISH.

Brought to you by Remedy team member & top-notch chef Nik Gray

Remedy Fam,

Emmet and Sarah here. The world is all sorts of weird right now. Home-schooling, working in PJs, a bucket LOAD of uncertainty & not being able to hug or see your nearest and dearest is damn hard. We're feeling so much gratitude right now and wanted to drop a line to say thank you. A HUGE THANK YOU, in fact. 

We've been gathering around our kitchen counter more than ever as a family of late, using the extra time at home to experiment with more new ideas and reflecting at the same place where this crazy business journey first began for us. 

It was here where we played in our kitchen, fermenting up a storm, testing our creations on our mates, learning about the health benefits of traditional recipes and making the first batches of what eventually became the Remedy you’ve come to know and love. That was over 15 years ago (geez we're getting old), we couldn't have imagined in our wildest dreams we'd be where we are today. But we are, thanks to you guys.

You have filled up our booch bottle with enough love, kindness and support for us to have the confidence to take on the world and shake up the fizzy drinks industry for good. Let's be real, who would have thought two parents making kombucha with a baby crawling around would be disrupting the big fizzy drink giants. But here we are bringing and brewing you Remedy goodness day after day, year after year.

But what we've learnt in the business world is that words are only words without action. To say THANK YOU to the communities we do business in, we've donated tens of thousands of Remedy drinks to local hospitals, frontline workers, schools and vulnerable community members in need of the Remedy goodness 'pick-me-up' we all know and love. Check out some of the LEGENDS we've been supporting below. 

We hope you can find a little comfort in your favourite Remedy fizzy in these flat times. Rest assured, we remain open for business and continue to brew what we love most (at an   appropriate     social distance, of course). 

BIG LOVE,

Sarah and Emmet Condon

xxoo

It's official; the old Netflix and chill combo is becoming a bit tired in iso life. Whether you're trying to impress your corona bae or bring back those bow-chicka-wow-wow VIBES with your loved one in quarantine, try one of these 12 quarantine dates ideas   (and thank me later).

1. Sketch each other in the nud. You hear me Jack, draw me like one of your french girls.

2. Bring back Friday night drinks with a dedicated cocktail hour - If you get flirty with the bartender, you may be treated to the house special - Remedy Kombucha Quarantini.

3. Start stargazing. Talking knowledgeably about constellations is pretty dishy.

4. Have a blind wine tasting night or a blind kombucha tasting night with a Remedy Kombucha Mixed Case on a double zoom date - each privately rating each sip out of 10 and discussing afterwards.

5. Learn to dance. Say cya to your solid two-step for once and all. 

7. Crack open a Remedy Kombucha Mango Passion and pour it into two champagne glasses mid-week (Why not?).

8. Surprise your partner with breakfast in bed! ROLL out the pancakes for serious brownie points.

10. Build a pillow fort or cubby house indoors (we're all big kids deep down).

11. Pick an erotic novel and read each chapter out loud to one another -**BLUSH**

12. Talk dirty about what you're gonna do together in your post-rona life. oo0o0o we gonna sit on the park bench together, hold hands, play tongue hockey and get on a plane outta here - you get the gist. Basically, everything you once loved that now SCREAMS unhygienic and irresponsible. 

The Juicy Juicy Mangoes     Quarantine Cocktail

Looking for something to SCULL on your next iso date? Meet The   Juicy Juicy Mangoes cocktail.

Looking for a healthier option this Easter that's DAMN tasty? Remedy nutritionist Jacqueline Alwill whipped us up this Easter Bunny Bread we couldn't help but share! 

Gluten Free, Vegetarian
Makes 1 loaf, serves 8-10

Ingredients

• 1/2 cup extra virgin olive oil 
• 3 free range eggs 
• 1/2 cup coconut sugar or 1/3 maple syrup 
• 2 tsp cinnamon 
• 1/2 tsp nutmeg 
• 2tsp gluten free baking powder 
• 1/2 tsp bicarbonate soda 
• 1/2 cup (75g) dark chocolate, roughly chopped 
• 1/2 cup sultanas 
• 2 cups grated carrot 
• 1 1/2 cups (225g) gluten free flour or spelt flour (for those not gluten free) 
• 1 cup shredded or flaked coconut

Method

1. Preheat oven to 170c and line a loaf tin (12x24cm) with greaseproof paper.

2. Whisk together olive oil, coconut sugar, eggs, spices, baking powder, bicarbonate soda in a large mixing bowl until creamy.

3. Add dark chocolate, sultanas, gluten free flour and grated carrot and mix to combine. Pour into lined loaf tin and place in oven to cook for 45-55 minutes.

4. Cool in tin for 20 minutes then transfer to a wire rack to cool completely before slicing and serving! 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Trying to stick to a routine whilst WFH and not turn full blown cray-cray? We feel you! Read below for our Remedy WFH tips and tricks!

Trying to stick to a routine? Start your day with a cup of Nescafe 44 and call someone you hardly know from IT for an awkward conversation about their kids. It’s just like being back in the staff kitchen.

Missing your colleagues? Now is the perfect time for a DIY project. All you need are some Remedy cans, tape, a couple of pipe cleaners and googly eyes and you’ve got yourself a new work best friend.

Face muscles hurting from awkward zoom call smiles? Start a game of Zoom bingo with yourself and watch those pearly whites gleam all on their own each time Jim has himself on mute, or a random child pops up in the background.

Lacking entertainment? Host your own MTV cribs episode. Fill your fridge or pantry with your online Remedy order and watch yourself instantly turn into 50 cent or Mariah Carey. You a celebrity now.

Feeling like you need to be pumped up by some sweet as tunes but can’t find the perfect playlist? We made some for you. From guilty club bangers to tear jerkers from the heart (AKA your mood after speaking to finance), we’ve got a playlist for you on our Spotify.

Got your own working from home tips and tricks for the Remedy team? Let us hear 'em! 

Looking for more ways to get MORE ginger inya? From Geri Halliwell (aka Ginger Spice) to 'Pretty Woman' Julia Roberts, one thing is clear is that all these babein' raven reds have been slayin' it for centuries.
The dream team at Remedy have rounded up our ALL-time favourite GINGERS. We're clearly getting desperate WFH...

***Please note, these are in no order of favourites - it was too much of a firey debate to resolve***

You cheeky thing you.

Absolute no brainer for this Pretty Woman.

Forget BABY SPICE. Hello GINGER.

Guilty as charged.

"Cause baby there ain't no mountain high enough
Ain't no valley low enough.
Ain't no river wide enough.
To keep me from getting to you babe" **Sobbing at the TV screen.

PACKED with real freakin' GINGER and the goodness of tea polyphenols, organic acids and live cultures, this one is a winner. 

STONE cold absolute FOX.

Blimey, he's a loyal lover and an absolutely trustworthy wizardry mate—10/10 from us for this spice ball. 

Juicy, intense and tangy with just a touch of tartness, Remedy Switchel Blood Orange is one smooth operator that will have you up late sweet-talking about what you gonna do when you 'get outta here'. With it's ACV and GINGER (swipe right) goodness plus the added vitamin C kicker in its blood orange - it's totally worthy of meeting your parents.  

The words ‘super’ and ‘food’ get bandied around a lot. Like A LOT a lot and sometimes it’s hard to tell the difference between a fad and the real deal.

When it comes to superfood superhero status, ginger really is the OG. It’s one radical rhizome that has truly stood the test of time for hundreds if not thousands of years in traditional and herbal medicine.

Here at Remedy, we’re huge fans of ginger and have made damn sure it's a key ingredient in some of our fan favourites including our Remedy Kombucha Ginger Lemon, Remedy Kombucha Ginger Berry, Remedy Ginger Beer   and ALL of our Remedy Switchel flavours! (Remedy Switchel is made with raw organic apple cider vinegar and fresh organic ginger juice – you can read all about it here).

Still not sure why you should guzzling more ginger goodness? We’ve done the heavy lifting for you (because we’re nerds and we care) with five good reasons to get more ginger inya!

With anti-fungal and anti-microbial properties that can help fight infection,  ginger is a great natural option to support your immunity. So when we’re all  feeling a little more susceptible to whatever dreaded lurgy is doing the rounds, reach for a Remedy (with ginger). SCIENCE SPEAK: Ginger is also a ‘diaphoretic’ which means it works from the inside out to heat your body which is just what you need when it’s wet and chilly outside. 

The main reason ginger is so g-damn great is that it is anti-inflammatory and full of antioxidants. We’re HUUUGE fans of antioxidants here at Remedy (our drinks are full of them).  So why do we keep banging on about them? Inflammation is your body’s natural response to injury or illness but too much can be associated with disease and ill health (BOOOOO). By incorporating more antioxidant rich foods into your diet you’re giving yourself a fighting chance against inflammation. Here’s the good news - ginger is one of the BEST foods you can choose to fight inflammation with its gingerol compound responsible for much of its medicinal properties. No excuses needed to smash a few Switchels – aim for at least one a day we say!

An oldie but a goodie - ginger is well known for its calming effect on your gut. Fantastic for those of us who aren’t great travelers and HOT TIP: Ginger is also great if you’re preggers and feeling the not so rad effects of morning/afternoon/all day sickness as it curbs nausea, relieves discomfort and (dare we say it) GAS! We love getting fan mail from mummas to be who find great relief in supping on our ginger based bevvies. 

Ginger’s great anti-inflammatory properties extend to your muscular system. If you’ve literally busted your gut in your home gym and your muscles are feeling a little sore, grab a Remedy Kombucha Ginger Lemon or Remedy Kombucha Ginger Berry to not only rehydrate but help ease that muscle pain. 

Again with the inflammation and soreness! Women, we hear you. Whatever you need to do to make your life more comfortable around your period, DO IT! When you’re menstruating your uterine muscles may be working overtime leading to cramps. Ugh. The compounds found in ginger may help quell inflammation so we advise to treat yo’self with a Remedy Kombucha Ginger Lemon or three (and a hot water bottle).

There you have it – five good reasons to let more ginger into your life! 

Who said breakfast had to be boring? Our Remedy nutritionist Jacqueline Alwill has done it again with this delicious recipe for Remedy Coconut Water Kefir Overnight Oats! If you're a meal prep lover this dish will have you sorted for 4 breakfasts whilst looking like something straight out of your favourite influencers Instagram feed. 

Dairy Free, Vegan
Serves 4

Ingredients

• 1 1/2 cups (160g) rolled oats 
• 2 cups (500ml) Remedy Coconut Water Kefir Pure
• 2 teaspoons (10ml) vanilla 
• 1 cup (80g) shredded unsweetened coconut 
• 1/2 cup (75g) raw cashews, chopped

Method

1. Combine all ingredients in a bowl and mix to combine. Cover and place in fridge overnight to soak.

2. Serve with coconut yoghurt and your choice of seasonal fruits. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

This past Aussie summer, we at Remedy set out on a mission. A mission to make summer right.

For far too long we've all been sold the story that sugar owns the summer and all the good vibes that come with it. Beach days, road trips, carnivals… heck, even the relief of finishing a hard day’s work… it was all paired with images of ridiculously beautiful people guzzling down the sweet stuff. Even though we all know that’s not the reality. Fed up much? SAME. 

But rather than get angry, we got cheeky. We set about    making it right. Enter “Sugar Fizz”, a cliched sugary fizzy drink marketed in cliched sugary drink ways. What better way to highlight the ridiculousness of sugary drink ads than to create our own spoof versions, then turn them on their heads with a Remedy reality check?

Check out the results of us making it right below…

Remedy’s launched a brand spanking new range of live cultured sodas but what’s the difference between Remedy Kombucha and Remedy Sodas you ask?

It all comes down to ingredients.

But first, let’s start with what Remedy Kombucha and Remedy Sodas have in common!

• They don’t contain any sugar (naturally!)
• They’re both made with all natural ingredients
• They’re both chock full of live cultures and organic acids
• They’re organic, raw and unpasteurised
• They’re DAMN TASTY!

The main difference is in the ingredients used to brew these healthy and tasty, live cultured bevvies. 

Remedy Kombucha is made with a base of sweet tea to which Remedy’s ‘mother culture’ or SCOBY (symbiotic culture of good bacteria and yeast) is added before being fermented over 30 days. This natural fermentation removes all the sugar leaving behind a delicious, refreshing live cultured bevvie chock full of live cultures, organic acids and tea polyphenols. We then add all-natural ingredients for extra flavour.

Just like Remedy Kombucha, Remedy Sodas are made with real, top notch, all natural ingredients. But Remedy Sodas do NOT contain tea. Rather, they are made by taking high quality organic juices as the base. We then add our a natural live culture starter which kick starts a fermentation process that sees ALL of the natural sugars converted into healthy organic acids. The result is soda made right! Packed full of flavour and goodness with NO SUGAR, naturally!

Still not sure?

Watch this!

BOTH! If you’re looking for a tangy, sweet and sour flavour profile and want to get a boost of tea polyphenols, plump for a Remedy Kombucha!

Not ready to jump on the booch train or looking for a healthy, live cultured swap for traditional, sugary soft drinks with old school classic flavours? Reach for the right stuff with Remedy Sodas.

We're FIZZIN' with excitement to celebrate the first-ever   WORLD KOMBUCHA DAY!

Kombucha (pronounced kom-BOO-cha) is believed to have originated in China more than two thousand years ago. The traditional method of making kombucha – which we follow at Remedy – involves a natural fermentation of sweet tea, wild healthy bacteria and yeasts. February 21st is a modern-day celebration for all kombucha brewers and booch fangirls and fanboys to throw a BOOCH PARTY!!! 

To celebrate World Kombucha Day and our booch success thanks to YOU our fizzy fam, we're offering 20% off kombucha range on www.remedydrinks.com   with code: BOOCHDAY

OUR STORY

We could tell you that when Sarah and Emmet Condon started Remedy in their kitchen, they had no idea what lay ahead. But we'd be lying. They had an inkling. They'd been making kombucha for a while. Their kids were into it. Their mates were hooked. Family members were dropping by more often for a taste.

So, they took a chance. Some might call it a massive risk. They had a young family. No jobs to fall back on. Some savings, a couple of credit cards. Entrepreneurial know-how, but no experience in the food and drinks world. What they did have were big aspirations and a simple belief. Oh and – perhaps most importantly – a tasty kombucha brew and a whole lotta guts.

They wanted to do something good. Shake things up. Make it right. They knew that healthy could also be tasty and easy. They believed we all deserve to know that too. While they've moved on from the kitchen bench, Remedy is still made the old-school way: in small batches, long-aged brewed for 30 days.

The result is the tastiest and healthiest kombucha going around: it contains no sugar, naturally, and is chock-full of all the right stuff: live cultures, organic acids and antioxidants that are good for your gut and overall wellbeing.

Back to school is here. It's that time of year when Pinterest's search tool gets a hammering by mums desperately seeking new lunchbox inspiration. It's gotta be nut-free, vegan, gluten-free yet still tasty enough for your child to not use it as a makeshift ball in a game of 4-square. With a few mums in the Remedy office – we know the panic stations of back to school are REAL. So, we threw it over to Remedy nutritionist, super mum and all-around legend, Jacqueline Alwill to share one of her favourite lunchbox snacks and BOY did she deliver with this Nut-free Lamington Slice!

Gluten Free, Dairy Free, Vegan, Raw, Nut Free
Makes 25 pieces

Ingredients

Base:

• 1/2 cup sunflower seeds
• 1/4 cup sesame seeds
• 1/4 cup raw cacao powder
• 1 cup medjool dates, pitted

• 2 cups desiccated coconut
• 1/4 cup coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla
• Pinch sea salt

• 1/3 cup coconut oil, melted
• 1/3 cup raw cacao powder
• 3 tablespoons maple syrup
• Extra desiccated coconut, for sprinkling on top

Method

1. Place ingredients for base in a food processor and blitz to a crumb, then press into a lined 25x25cm cake tin or dish.

2. Blend ingredients for sponge in the food processor until it comes together, then press on top of base.

3. Whisk together ingredients for chocolate in a bowl and pour over the top of the coconut, sprinkle with extra coconut and place in freezer to set for 3-4 hours.

4. Slice into pieces and serve. Store in fridge or freezer up to 2 weeks. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

It’s here. It’s finally here! 

The kids are officially bored AF, and you’ve officially run out of every amusement park, play centre, swimming pool and bowling alley in town. It’s back to school time BABY!!!

Sure, this NEVER-ENDING parenting gig doesn’t come to a halt when the school bell rings. There’s still washing, lunch boxing, picking up a fruct tonne of lego, MORE washing, blah, blah, blah, dinner. But we’ve got you covered.

To make the juggle easier – we’ve round up 21 hacks to make this back to school biz a bloody breeze. 

1.   Add a lunchbox note:   Score some serious brownie points with the kids by leaving a sweet note in their lunchbox. 
2.   Shoe-shopping hack:   If you CBF going shoe shopping with the kids. Trace around their feet on a piece of paper, so you know their size and go without them (brilliant). 
3.   Clothes-prep:  Plan a week’s worth of outfits for yourself and the kids every Sunday. You’ll be ready to roll into the week WINNING.  
4.   Create a school bag drop off zone:  Forget running around the house for your mini’s drink bottle, hat and reader in the AM and give your kids a bag drop off zone for when they come in HOT late arvo. Helllllo Marie Kondo. 
5.   Breakfast:  Keep your breakfast game STRONG and organise everything in the same place for the kids to help themselves to in the morning or for you to grab and go. 
6.   Meal-prep snacks:  Meal-prep bite-sized snacks for lunchboxes in BULK and freeze for weeks ahead.
7.   Get the kids involved:  Start early teaching your kids how to make their sandwich each morning. In no time at all, you’ll have one less vegemite sanga to make in the AM. 
8.   Get your Remedy on the regular:  Yes, that’s a thing. Sign up here  to have booch delivered to your door-step. A healthy fizzy your kids will froff for at lunchtime or after school. 
9.   Shop online:  Stop dragging the kids around your local Coles or Woolies and get that shit online. A weekly delivery will give you more time for family time on the freakin’ weekend. 
10.   Snack draws:  Create a kid-friendly snack draw in the cupboard and fridge your kids can help themselves to after school. This hack might save you a 1,000 “I’m hungry” nags before dinner is dished. 
11.   Uniform-prep:  Put each complete school uniform in a set. I’m talking tops, shorts, socks, jocks – in a draw, taking out a fresh stack the night before, so you’re ready for the tired wrangle in the morn. 
12.   List morning/ arvo routines up:  Type up a morning and afternoon routine for your kids to tick off and follow. Example: Brush teeth and hair, pack lunch, fill up water bottle, be a nice mini human, pack schoolbooks etc. They’ll settle back into the school rhythm in no time.
13.   Keep the bench clean:  Don’t leave school forms to clutter on the counter. Fill them out immediately and pop back in their bag, so it’s one less thing outta your buzzin’ brain. 
14.   Easy reminder:  Change your phone lock screen to your weekly family schedule. One more reminder, so you don’t forget to pick up the kids again #ParentGuilt. 
15.   Bag bucket:  Get a backpack bucket in the car to make commutes easier. Place everything school/activities related into the bucket in the boot, so there’s none of that “I lost my reader” dribble. 
16.   Commute hack:  Carpool with other parents in your hood or get walkin’ to get your exercise in for the day. 
17.   Go Eco:  Ditch the 50-plastic snack bags a week and invest in a Bento Box or sectional lunchbox. These boxes are time and planet savers! You’ll be saying cya to your sad Salada’s and have a lol dicing like    dictator lunches   pro Jenny Mollen in no time. 
18.   Keep bathtime to PM:  ALWAYS shower/ bath the night before. Unless they wet the bed, you’ve scored yourself another 15-mins in snooze town. 
19.   Home-work ready:  Put aside an extra set of school stationery to leave at home in a pencil case, so your kids are ready to deep dive into those equations in the arvo. 
20.   Embrace exercise-snacking:  Struggling to get to the gym? Exercise-snacking is a method of structuring exercise into short bouts, with 5 minutes of exercise and 1 minute of rest between each exercise. Ideas: Pop a squat while the toast is cooking, when your kid throws a tanty or while you’re waiting at the school gate.
21.   Knock off:  After a WILD school week…knock off. You bloody deserve it. If you’re wanting a cheeky bevvie – try one of our delish   live cultured cocktails  to get those Friday feels pumping.  

BBC had all the fermented feels going this week with their kombucha feature on the ‘Easy Ways to Live Well’ program.

Following the trusty advice of leading gut health expert Professor Tim Spector, BBC presenter Steph McGovern increased her fibre, vegetable and fruit intake and got on the booch-train to incorporate more fermented foods and drinks into her diet. The result? Steph’s gut health improved from being in the bottom 20% of the population to the top 35%! Ahhhmazing!

The episode further delved into the traditional method of making kombucha – which we follow at Remedy – involving a natural fermentation of sweet tea with a live culture. The result is a sparkling drink that contains live cultures, tea polyphenols and organic acids that are good for your gut health and overall wellbeing.

Booch bro, Hugh Fearnley-Whittingstall was chuffed to show off his kombucha homebrew to Steph and give her the 411 on what’s good for her guts.

“Fermentation creates bacteria. There are lots of exciting bacteria in kombucha, that may not be in your gut already, but your gut will be very happy have.” Says Hugh.

Thankfully you don’t have to be a brew expert like the v dishy Hughy to get your daily dose of booch because we stock the raw, live cultured real deal right here. 

UK Remedy Lovers, to celebrate our booch besties at the BBC, you can score 10% off your next online order using code ‘BBC010’ until 31/01/20. For reallllls.

And just like that, we’re in 2020. Forget reflecting on 2019 (and that bad lower back tattoo... Becky) and embrace the New Year cheer. With eating better at the top of our resolution lists, we asked our good mate, and Remedy nutritionist Jacqueline Alwill to throw us her salad to end all salads. So if you’re 15 days deep into a plant-based diet or want to make friends with salad for once and all - try this Mung Bean, Pumpkin & Kale salad today. It’s easy. It’s delicious. It won’t disappoint!

Gluten Free, Dairy Free, Vegan
Servings: 4 - 6 as a side

Ingredients

• 1 cup of mung beans, cooked until tender
• 2 cups marinated kale
• 2 stalks celery, diced
• 1/4 cup mixed toasted sunflower seeds and pepitas
• 1/4 cup chopped almonds
• 2 tablespoons lemon juice + 2 teaspoon finely grated zest
• 2 tablespoons extra virgin olive oil
• 1/2 cup mint leaves or other herbs on hand- coriander/parsley will work well, finely chopped
• 2 cups cooked pumpkin pieces
• 1/4 cup dukkah
• 1/4 cup tahini
• Sea salt & black pepper

Method

1. Toss cooked mung beans, marinated kale, celery, sunflower seeds, pepitas, almonds, lemon juice, zest, evoo and herns in a bowl with a good pinch of salt and black pepper. 

2. Lightly toss through the pumpkin. 

3. Arrange half the salad on a serving platter, sprinkle with half the dukkahand half the tahini then repeat and serve. 

*If you can't find dried mung beans, chickpeas work just as well. To marinate kale: pull leaves from the stem and chop into bite sized pieces, then place into a bowl. Drizzle with lemon juice, add a good pinch of sea salt and massage into leaves to marinate and tenderise. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Our hearts are damn heavy for Australia right now watching the absolute devastation of the bushfires continuing. More than ever, this ripper of a country needs our support. We want to do whatever we can to help make it right. 

That's why from the 8th – 15th of January, 100% of all online sales globally will be donated to support bushfire relief across Australia.

We’re also working with the legends at Foodbank to donate thousands of much-needed Rem drinks to bushfire victims and emergency responders.

We know SO much more is needed. But it's a start, and we are continuing to explore ways we can help those in need recover and rebuild their lives and land. 

Our strength, resilience and good vibes as a community give us hope. 

Wanna donate directly?

Here are a few charities supporting bushfire victims and wildlife:

• The Bushfire Disaster Appeal

• WIRES wildlife rescue

• Foodbank

• Australian Red Cross

•  The Salvation Army Australia

Outta dosh?

Here are a few money-free ways to help:

Image via the talented @lignestudio.co

Entertaining this festive season?! Not sure what to make? Remedy nutritionist Jacqueline Alwill from The Brown Paper Bag shares her go-to salad for the silly season to sort you right out. 

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4

Ingredients

• 2 mangoes
• 2 bunches asparagus, ends trimmed
• 250g haloumi, sliced approx 5mm thick
• extra virgin olive oil
• 2 cups baby rocket leaves

Dressing

• 2 teaspoons dijon mustard
• 2 tablespoons olive oil
• 1/4 cup Remedy Peach Kombucha
• 1 teaspoon honey
• Sea salt and black pepper

Method

1. Heat a frypan on medium heat, add a drizzle of extra virgin olive oil. Cook asparagus on the pan for 3-4 minutes, turning half way. Once cooked, transfer to a plate, add another small amount of extra virgin olive oil, spread around the pan then add haloumi slices and cook 1-2 minutes each side or until golden.

2. Whilst they are cooking whisk together ingredients for the dressing and pop the rocket leaves on a large serving platter.

3. Once asparagus and haloumi are cooked arrange over the rocket, drizzle with dressing, season with sea salt and black pepper and serve.

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

It's our favourite day of the week - TACO TUESDAY!! To celebrate our mate Rebecca Young from The Orange Kitchen has whipped together these mouth watering plant based tacos we just had to share!

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2

Ingredients

• 1 brown onion, finely diced
• 2 stalks celery, finely diced
• 1 tsp minced garlic
• 400gm plant-based mince
• 1 can diced tomatoes
• Splash of water
• 40gm burrito/taco seasoning
• Cracked black pepper (to taste)
• Pinch salt
• Olive oil

To serve

• White corn mini tortillas
• 1 avocado
• ½ red onion, finely sliced
• Kernels from 1 cob sweet corn
• Handful fresh coriander
• Lime juice

Method

1.     Add a splash of olive oil to a large fry pan over medium-high heat. Add in the finely diced onion and celery and cook until lightly browned.

2.     Add in the garlic and stir through well.

3.     Add in the plant-based mince and cook for 5 minutes, stirring throughout to ensure it cooks through evenly. 

4.     Add in the can of diced tomatoes along with a splash of water and the burrito/taco seasoning. Stir through well and continue cooking for a few minutes longer.

5.     Add in cracked black pepper and salt to taste, cover and set aside.

6.     Heat another fry pan to high heat and cook each white corn tortilla for a few minutes on either side. 

7.     To assemble your soft shell tacos, spread some smashed avocado on the tortilla as your base, then add the mince mix on top, along with some sliced red onion, corn kernels and coriander, along with a squeeze of fresh lime juice and you’re done! Enjoy your handiwork!

https://the-orangekitchen.blogspot.com/

Instagram @young_rebecca

You guys! We've done diddly it! Remedy Good Energy Blackberry and Remedy Good Energy Kakadu Plum are now available in sweet as 250ml cans as singles AND 4 packs. Shazam. Kapow. BAM!

We know you love, love, LOVE Remedy Good Energy so we thought we'd let you have it (with all guns blazing) in a small, smashable can perfect for on the go, chucking in your backpack or taking to party.

New to Remedy Good Energy and wanna know WTH it is? Sure thang! Let's do this!

Remedy Good Energy is a brand new, live cultured fizzy and the world’s first kombucha-based energy drink. Remedy Good Energy contains all the goodies in kombucha like live cultures, antioxidants and organic acids with the added good vibes and good energy buzz of raw green coffee bean, green tea and ginseng for a smooth energy kick minus the nasties. 

Made with Remedy Kombucha, Remedy Good Energy is packed with antioxidants, live cultures and organic acids.
For a smooth energy kick, we've added a few extra goodies including:
• Green coffee bean to deliver an antioxidant rich caffeine boost. Boo ya!
• Ginseng:  For the win! Ginseng is known is also rich in antioxidants. Double down on that!


Naturally, Remedy Good Energy  doesn’t  contain any sugar, crazy unsafe levels of caffeine (more on these though later), guarana, or anything artificial. Remedy's making it right with a drink that delivers a natural energy boost without the crash, jitters or guilt that can come from more traditional energy drinks loaded with sugar and chemicals. 

It’s all around you. Nah. JK. Remedy Good Energy contains around 25mg caffeine per 100ml or around 60mg per 250ml can. A cup of instant coffee sits at around 80mg of caffeine. Other energy drinks contain around 80mg per 250ml can. Ours has just under, but without the insane sugar load or any artificial nasties. We know what we’d rather drink!

Remedy Good Energy Blackberry is plump and juicy, bursting with goodness.

Remedy Good Energy Kakadu Plum is tart and zingy, with a fresh-as finish. Fruity, floral and a whole lotta fun.

Remedy Good Energy comes from the same kitchen counter that brought you Remedy Kombucha and is made using the same live kombucha culture from the original homemade brew that our founders Sarah and Emmet nurtured back in the day.

Brewed the old school way, all the sugar is brewed out, leaving a live cultured drink with no sugar, naturally! We then add green coffee bean, ginseng and all-natural flavours to dial it up to a whole new level for an all-natural energy drink that's better for you!

• In the AM: Remedy Good Energy is the perfect fizzy to put a pep in your step first thing. Chock full of anti-oxidants, live cultures and organic acids, try Blackberry or Kakaku Plum for a fruity start to your day.
• The 3pm slump: It’s a thing. Instead of reaching for a cheeky chocolate or soft drink, why not try a Remedy Good Energy and do the right thing by your mind, body and gut! Healthy = tasty with Remedy. No guilt goodness for your gut right here!
• You’re busting a gut at work or play: You’re out and about trying to get ‘it’ done or pulling a late one because you’ve got an exam or work presentation. Reach for the Remedy Good Energy we say!
• Sub out a traditional energy drink: Got the jitters from one too many? We get it, we’re no saints either but try a Remedy Good Energy instead and see how you go…guaranteed you’ll be feelin’ good vibes only.

Remedy Good Energy 250ml cans are available at major supermarkets, independent grocery stores, petrol and convenience outlets and online at remedydrinks.com. 

No doubt about it, Halloween has well and truly taken off here in the Southern Hemisphere.

Rooted in the ancient Celtic festival known as Samhain, Halloween originally began as a way to scare off ghosts and spirits before morphing into the candy laden festival of witches and wizards we know today!

We’re down with dressing up and getting into the spirit (HA! Geddit?) of things but we know some parents find the amount of sugary treats on offer a little overwhelming. (Especially if you spend a bit of time trying to teach your sprogs about a balanced, healthy diet!).

As always, Remedy’s here to help with some healthy Halloween hacks! We’re not total buzz killers though, we know it’s fun to trick and/or treat so we’re all about making small tweaks and balanced choices…here’s our hot tips to making it through Halloween without the sugar crash ‘n’ burn!

Spend time talking with your kids about the origins and history of Halloween. Enjoy workshopping the costume possibilities and house decorations rather than the sweets and lollies on offer. One of the beauties of Halloween is the chance for children to wander around their neighbourhood after hours and get to know their community. Why not make this the focus rather than all the sugary loot?!

Have an early dinner before heading out. Filling up with something wholesome and healthy will help minimise the temptation of gorging on lollies.

Consider gifting popcorn, fruit kebabs, cheese-sticks or small packets of sultanas or raisins instead of sugary sweets. You could even go for ‘on theme’ mini-cans of Remedy Switchel Blood Orange. They’re the perfect treat without the sweet and just the right size for little hands!

There’s no hard and fast rule regarding what you hand out to the kids in your neighbourhood and you can bet your bottom dollar some parents will be relieved to see some non-food treats in the trick or treat stash their little ones bring home. Try spooky Halloween themed stickers, bubbles, novelty erasers or even glow sticks to hand out on the night.

There you go – four healthy hacks that’ll have you saying ‘BOO’ to sugar this Halloween!

Fancy yourself a Remedy fan and want your Remedy on the regular? Set up a Remedy subscription to save 10% and get a regular delivery of our delicious bevvies direct to your door! 

1. Choose your fav Remedy drink.

2. Select your subscription package from our three options: 

LET’S BE FRIENDS
Monthly - one carton delivered to your door every four weeks.

IT’S GETTING KINDA SERIOUS
Fortnightly - one carton delivered to your door every two weeks.

FULLY FLEDGED REMEDY ROMANCE
Weekly - one carton delivered to your door each week.

3. Checkout with one initial upfront payment for your first batch of tasty goodness. We’ll then bill you the same amount each month, fortnight or week (depending on your package) with a shipping confirmation emailed to you each time your Remedy order leaves our fermentary.

4. Tasty Remedy goodness arrives in your hot little hand. 

Need to update or cancel your subscription? No worries – simply go into your account and make your changes.

Scrub up on our Subscription Terms & Conditions here. 

by Jacqueline Alwill

Most parents would agree that planning a kids’ party with the (inevitable) sugar highs that come with party food and treats is a tad exhausting even before the party starts. So to save you from your next kids’ party headache, dive into these 5 hacks for a healthier kids’ party.

Plan the party WITH your kids when it comes to activities and food. Understand what makes them completely stoked and then be clever in the way you balance the party and health-ify it. If a piñata is on the cards, pop in some cool treats to balance the sweet ones exploding out of it. If your family loves a chocolate cake then make that the hero and leave the extra sugary cupcakes or dense brownies out of the plan. And, if lolly bags to take home are a non-negotiable then top up with some items that maybe aren’t related to food, but still super fun – try packs of cards, cool pencils or mini joke books instead. 

But be savvy in how you peel it back, so it doesn’t become a sugar rave. Kids actually don’t care if it’s lollypops on a table or watermelon cut and presented with a stick like a lollypop. It’s the novelty that counts for them and they’ll eat whatever is there. Remember that, because in the midst of wanting to make each party epic for your kids, it can be lost. Simple go to treats without the refined sugar hit might include:

• fruit nice cream
• choc dipped fruit
• healthy mini cupcakes or muffins
• bliss balls
• fruit kebabs / pops
• jelly gummies
• popcorn bars
• mini smoothie jars
• yoghurt and fruit pots

To balance the sweet, make it a 2:1 ratio of savoury to sweet on the table and you’ll have a much happier bunch of kids in your company. Remember you don’t have to be making everything yourself, hunt down good quality party food from your local baker, pizzeria or sushi store to top things up and get some quick, little person loving, savoury action on the food table. Consider these crowd favourites:

• pizza slices - many great pizza shops will happily make up a large slab of pizza with a simple margherita topping if you order in advance
• mix of brown and white rice vegetable sushi
• veggie dip boats
• mini frittata
• sweet potato wedges
• vegetarian sausage rolls
• lavosh or pita bread chips with (no spice) guacamole

There are always better options and Remedy Drinks has just made the healthiest yet with their NEW fermented soda range. Whilst the idea of juice boxes and some sneaky sugar laden soft drinks might be tempting to keep the small peeps happy this party season, rethink your choices for a HAPPIER and HEALTHIER event. Remedy Drinks has just introduced five new fermented sodas to the Remedy stable including crowd favourites such as Cola, Lemon Lime and Bitters, Lemonade, Ginger Beer and Oranja which means there is a flavour for everyone big and little alike. What’s the difference between Remedy and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including spices and botanicals. Remedy Drinks are making sodas right, with no sugar, naturally. A healthier, tasty fizzy? Yes please!

Finally, rather than leave the cake til last, sneak it in half way, get the savoury food out and run kids around before parents come to pick up. Tap into all your old favourite party games and tricks you loved growing up and bring them to life again - pin the tail on the donkey (maybe a minion?), three legged or egg and spoon races, tag, tip you name it. A party planned around great games, healthy food and drinks and family faves are fun filled, healthy kids’ parties done right. 

Makes approximately 24 slices

Dairy Free: Gluten Free: Refined Sugar Free: Vegan

• 1 small pineapple, sliced into 1cm thick triangles, skin left intact
• 1/2 cup coconut oil, melted
• 1/2 cup raw cacao powder
• 3 tablespoons maple syrup
• 1 teaspoon vanilla
• Toppings: finely chopped pepitas, pistachios, coconut flakes, cranberries, or any other dried fruits and nuts you wish

Whisk together coconut oil, raw cacao powder, maple syrup and vanilla.

Line a large baking tray with greaseproof paper.

Dip 3/4 pineapple piece into melted chocolate, allow a little to drip off the end, lay onto tray and repeat.

Place in fridge to set for 10 minutes then repeat with remaining chocolate this time adding the dried fruit, seeds and nuts (optional) on the top of the pineapple and chocolate.

Pop back in fridge or freezer to set and serve straight from fridge or freezer (chocolate will melt quickly if it’s a hot day!).

This post originally appeared on Remedy Nutritionist Jacqueline Alwill's Brown Paper Bag blog.

Here at Remedy, we're all about shaking fizzy drinks for good and guess what? We're doin' it!

Remedy Sodas are a fresh twist on your old school favourites, reinvented for today’s healthier times.

We're making it right and reclaiming fizzy drinks for what they’re meant to be - refreshing drinks, traditionally fermented with real all-natural ingredients in small batches.

And just like the rest of our tasty Remedy bevvies, Remedy Sodas are live cultured with no sugar, naturally.

Remedy Sodas come from the same kitchen counter that brought you Remedy Kombucha BUT they're NOT kombucha! Amazing! Minds blown!

Think of Remedy Sodas as the perfect bevvie if you aren't quite ready to jump on the booch train but you want to make some healthier swaps in your diet. We get it. Baby steps. 

While Remedy Kombucha is made with tea, Remedy Sodas are made with organic fruit juices brewed with our Remedy live culture to ferment out all of the sugar before adding all natural ingredients including spices and botanicals to create a brand new range of live cultured sodas that are better for you!

Made with natural live cultures, Remedy Sodas are positively jammed with goodies for your mind, body and gut! Remedy's range of live cultured sodas offer a real, tasty alternative to sugary soft drinks making it easier and tastier to reach for the right stuff!

Live cultures can help support gut health by:

• Increasing the diversity of your gut flora – these are the good bugs that live in your gut to get things working as they should
• Preventing the growth of bad bugs that make you sick
• Supplying billions of microorganisms that are full of vitamins, minerals and fibre, which the healthy bacteria in your gut use as a food source to produce important metabolites for good health

Organic acids also known as short chain fatty acids (SFCAs) can:

• Provide an energy source for the good bacteria in your gut
• Help to regulate appetite
• Stabilise blood sugar levels
• Regulate cholesterol
• Like live cultures, also help prevent overgrowth of bad bugs in your gut

Naturally contains no sugar: The beauty of Remedy Sodas is that although they are made with organic juices which naturally contain sugar, all the sugar is eaten up by the live cultures during fermentation to maximise those amazing organic acids. Remedy brews out ALL of the sugar, and we test every batch to make sure. This is why Remedy Sodas have the official tick of approval from Sarah Wilson’s I Quit Sugar.

Organic and all-natural: Remedy Sodas are all-natural and certified organic, providing a natural energy kick without crash and burn of sugar and caffeine highs.

Remedy live cultured sodas are fizzy, super refreshing and come in five fab flavours:

Oranja: Our take on a timeless orange soda minus the sugar. Zingy, sunny and bright whole fruit flavours made with real organic Valencia oranges.

Lemonade: A fresh take on a classic, Remedy’s live cultured lemonade is made with freshly squeezed organic lemon juice for a big burst of zest and tang with no sugar, naturally.

Lemon, Lime & Bitters: A live cultured soda made the old school way with real lemon, lime and botanicals. Fresh-as flavour and oh-so-aromatic.

Cola: This right here is the real deal. Cola made right. Ginger, kola nut and vanilla combine to create a smooth, live cultured cola.

Ginger Beer: Big bang tang! This is how Ginger Beer is meant to be. Real ginger for fiery, fresh, full-on flavour and warmth.

You’re a newbie: Not ready to jump on the booch train? Think of Remedy Sodas as your gateway to the delicious world of tasty, live cultured bevvies. We get it, sometimes you need to take baby steps.

Sub out a traditional soft drink: The crisp, fresh flavours of Remedy Sodas make them a perfect swap for sugary soft drinks. Whether you’re looking for an old school Lemonade or a Cola made right, we’ve got you.

Reach for the right stuff and swap out juice: While we use real, organic fruit juice in our sodas, all the sugar is brewed out making these bevvies a super fresh swap for traditional sugary fruit juice. 

Kids' birthday parties: Notorious for sugar highs and lows, avoid the kiddie crash ’n’ burn and opt for healthy, live cultured sodas at their next birthday party. Our fun size 250ml cans are just right for little hands.

Mix it up: Giving booze a break? Remedy Sodas are a great option to take to BBQs, parties and picnics instead. But if you ARE imbibing, Remedy Sodas also make great mixers. Try Lemon, Lime and Bitters, Ginger Beer or Lemonade in your next mixed drink.

Remedy Sodas are available at major supermarkets, petrol and convenience outlets, health foods stores, cafes and online at remedydrinks.com.

Orange and lemons say the bells of St Clements!

Well DING DONG homies because Remedy’s launched two new live cultured citrus sodas to quench your thirst this spring.

We're making it right, shaking fizzy drinks up for good and bringing old school flavour and tradition BACK. 

Remedy Sodas are made in a different way to Remedy Kombucha.

Kombucha is made with tea whereas Remedy Sodas are made with organic fruit juices brewed with our Remedy live culture to brew out all of the sugar before adding all natural ingredients including spices and botanicals to create a brand new range of live cultured sodas that are better for you! Rest assured, Remedy Sodas contain loads of goodies for you gut and overall health and wellbeing including live cultures and organic acids.

So if you're not sure about jumping on the booch train, Remedy Sodas are made for you! We get it. Sometimes you need take baby steps when it comes to the wonderful world of live cultured bevvies!

Say after us: o-ran-ja. With a hard j as in juicy. Because that’s what you’re getting in this classic orange soda. You’re on the search for the Holy Grail of all orange sodas. Made with organic Valencia oranges, Remedy Oranja is realest of the real. You want that big, whole fruit taste minus the sugar. You want sunny and bright flavours with a bit of bite. You want antioxidants and live cultured goodness as well. You want organic. You want a puppy. No worries, Remedy Oranja is here to quench your undeniable thirst for all that is sunny, bright and good in the world. Slam it and SHINE ON! (Puppy not included)

Can Remedy improve on a classic? Heck YES! Made with real organic lemons and pressed peel for sure fire sherbert-y goodness, THIS is lemonade made right. Real deal ingredients deliver whole fruit spark and bite for an honest to goodness lemonade that’ll take you right back to the backyard lemon trees and street side lemonade stands of summer in the suburbs. Bursting with tangy flavours and zesty aromas, this live cultured lemonade is the GOODS.

Remedy Oranja and Remedy Lemonade are available at Coles supermarkets in the soft drink aisle and online at remedydrinks.com

by Jacqueline Alwill

The most exciting soda to hit the fridge has officially arrived and to party with REMEDY TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it. Let me first introduce you to Remedy Tepache (pronounced te-par-chey) though… 

Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all Remedy drinks are, with no sugar, naturally.

Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda that can help to:

• fuel the good bacteria in your gut
• reduce the growth of bad bacteria in the gut which can impact your health and wellbeing
• stabilise your blood sugar and energy levels
• help keep your appetite at bay throughout the day
• deliver vitamins, minerals and antioxidants to the good gut bacteria and your body so both can thrive!

Did you know that PINEAPPLE is rich in a digestive enzyme called ‘bromelain’ too? It’s one of a few fruits including kiwifruit and papaya, that are incredible sources of these digestive enzymes to support your gut health – even more reason to get stuck into it right?

You can enjoy REMEDY TEPACHE any time, with the full confidence that because it naturally contains no sugar and has tremendous benefits for your nutrition, it’s doing something right for your health.

And any time is a good time for a Tepache, but especially when you whip up some of my oh so scrumptious SWEET POTATO NACHOS WITH PINEAPPLE AVOCADO SALSA to go with it!

Serves 4
Gluten free : Dairy Free : Vegan

Nachos:

• 1500g mixed sweet potatoes, sliced 5mm thick
• 1/4 cup extra virgin olive or coconut oil
• 1 medium (170g) brown onion, peeled and chopped
• 3 cloves garlic, peeled and chopped
• 2 teaspoons smoky paprika
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 2 teaspoons sweet paprika
• good pinch chilli flakes
• 1/2 bunch coriander, leaves picked, stalks finely chopped
• 1 x 400g tin black or kidney beans, rinsed and drained
• 1 x 400g tin lentils, rinsed and drained
• 1 large tomato, chopped or 200g tinned chopped tomatoes

Pineapple avocado salsa:

• 1/2 small pineapple, peeled and diced
• 2 tablespoons red onion, peeled and finely chopped
• 1 avocado, peeled and diced
• 1/4 cup coriander leaves (can use from the above ingredients), finely chopped
• juice of 1/2 -1 lime
• sea salt, black pepper and chilli flakes to taste

Heat oven to 200C and line two large baking trays with greaseproof paper. Spread sweet potato slices over the tray, drizzle with 3-4 tablespoons oil, toss to coat, spread evenly over the tray again and place in oven to bake for 20-25 minutes or until golden and crispy.

Whilst potatoes are baking, make the nachos mix by heat a large pan on medium heat, add remaining 1 tablespoon or so of extra virgin olive or coconut oil, then add onion and garlic and cook with the lid on for 4-5 minutes or until translucent. Give them a stir throughout. Remove lid, add coriander stalks and spices, cook a further minute stirring throughout so they don’t stir to the pan. Add beans and tomatoes, lower heat to low-medium and cook 10 minutes with the lid off.

Mix together all ingredients for the salsa in a bowl and set aside. Once everything is ready simple layer the nachos mix over the cooked sweet potatoes, top with salsa and coriander leaves, season with sea salt and black pepper and serve.

This post originally appeared on Remedy Nutritionist Jacqueline Alwill's Brown Paper Bag blog.

Remedy’s done it again and launched a drink no-one can pronounce! It’s OK though because we’re always happy to help you out - we’re good like that. 

Say after us slowly: TE-PAR-CHEY. It rhymes with PAR-TAY.

Glad you asked! Refreshingly real and radically revitalising with no sugar naturally, Remedy Tepache is a brand new, live cultured fizzy rooted in old school Mexican fermenting traditions and pairs tangy pineapple with warm cinnamon. Tepache is pretty new to Australia but we think you’ll dig it. A LOT!

There’s a long Mexican tradition of quenching your thirst on a hot day with ‘aguas frescas’ which translates as ‘fresh waters’. These drinks are traditionally prepared with sugar, grains and fruits like papaya, watermelon, rockmelon, lemon and mango. Tepache is a fermented pineapple take on these sodas and is traditionally made with pineapple rinds, turbinado brown sugar and cinnamon or cloves.

Tepache is a very easy drink to make at home if you want to try home fermenting taking only a few days to bubble away and do its thing. 

If you don’t have the time or inclination to do a home ferment or prefer a naturally no sugar option, Remedy Tepache is our hot tip.

Fizzy, crisp, fresh and super fruity. A little tropical with a smidge of spice and warmth from cinnamon.

Fermented the old school way, we take organic pineapple juice and brew it with our Remedy live culture to remove all of the sugar before adding all natural ingredients including cinnamon to create a tangy, live cultured pineapple soda that’ll have you saying ‘adios sugar, hola Tepache!’. 

Where to start? Remedy Tepache is jammed with goodies for mind, body and gut! Made with tangy pineapple and spicy cinnamon, Remedy Tepache is packed with live cultures and naturally energising organic acids.

Live cultures improve gut health by:

• Increasing the diversity of your gut flora – these are the good bugs that live in your gut to get things working as they should
• Preventing the growth of bad bugs that make you sick
• Supplying billions of microorganisms that are full of vitamins, minerals and fibre, which the healthy bacteria in your gut use as a food source to produce important metabolites for good health

Organic acids also known as short chain fatty acids (SFCAs) can:

• Provide an energy source for the good bacteria in your gut
• Help to regulate appetite
• Stabilise blood sugar levels
• Regulate cholesterol
• Like live cultures, also help prevent overgrowth of bad bugs in your gut

Naturally contains no sugar: The beauty of Remedy Tepache is that although the organic pineapple juice it is made with naturally contains sugar, all the sugar is eaten up by the live cultures during fermentation to maximise those amazing organic acids. Remedy brews out ALL of the sugar, and we test every batch to make sure. This is why Remedy Tepache has the official tick of approval from Sarah Wilson’s I Quit Sugar.

Organic and all-natural: Remedy Tepache is all-natural and certified organic, providing natural energy kick without crash and burn of sugar and caffeine highs.

Anytime is Tepache time! But here’s a few ideas to get your creative juices flowing… 

• Sub out a traditional soft drink: The super juicy, crisp, fresh flavour of Tepache makes it the perfect swap for a sugary soft drink. Think of it as a great gateway to the wonderful world of live cultured bevvies. We get it, sometimes you need to take baby steps.
• Reach for the right stuff and swap out juice: While Remedy uses real, organic pineapple juice to make Tepache, all the sugar is brewed out making this bevvie a super fresh swap for traditional sugary fruit juice. Like all Remedy bevvies, Remedy Tepache is no sugar, naturally.
• For foodies: The tang of pineapple and hint of cinnamon make Remedy Tepache the perfect accompaniment to BBQs, dinner parties and picnics. With its refreshingly crisp flavours, Tepache pairs perfectly with spicy foods from tacos and tostadas through to Sri Lankan and Thai curries.
• Mix it up: Giving booze a break? Remedy Tepache is a great option to take to parties or events instead of your usual six pack of West Coast Cooler (JK). But if you ARE imbibing, Tepache also works wonders with tequila, vodka and even dark or light rum. The only limit is your imagination. You could even take it the next level and mix it with a little beer, just like they do in Mexico. Tepache Shandy anyone?

So there you have it – an introduction to one of the oldest, newest fermented drinks – Remedy Tepache!  Salud!

Remedy recently caught up with some of the leading lights of NRL team the Cronulla Sharks including Shaun Johnson, Josh Morris, Andrew Fifita and Chad Townsend to find out what gives them good energy.

Hint: a bit of Blink 182, some kale, a few meatballs and a Remedy Good Energy or two see them through!

Remedy Good Energy is an energy drink made right. Live cultured and all-natural, it’s hand crafted the same way as all Remedy drinks are, with no sugar, naturally. This brand new fizzy is the world’s first kombucha-based energy drink, containing all the goodness and benefits of kombucha with the added good vibes and good energy buzz of raw green coffee bean extract, green tea and ginseng for a smoother, more enduring real energy kick minus the nasties.

Available in Kakadu Plum, Blackberry and Coffee, Remedy Good Energy is positively jammed with goodies for your mind, body and gut! Made with a base of Remedy Kombucha (the very same raw, all natural, long-aged brewed small batch kombucha Australia has come to love), Remedy Good Energy is packed with polyphenol antioxidants, live cultures, naturally energising organic acids, vitamins and amino acids.

When can you drink Remedy Good Energy?

In the AM: Remedy Good Energy is the perfect fizzy to put a pep in your step first thing. Chock full of anti-oxidants, live cultures, polyphenols and vitamins, try Blackberry or Kakaku Plum for a fruity start to your day.

When the 3pm slump hits: It’s a thing. Instead of reaching for a cheeky chocolate or soft drink, why not try a Remedy Good Energy and do the right thing by your mind, body and gut! Healthy = tasty with Remedy. No guilt goodness for your gut right here!

If you're busting a gut at work or play: You’re out and about trying to get ‘it’ done or pulling a late one because you’ve got an exam or work presentation. Reach for the Remedy Good Energy we say!

Sub out a traditional energy drink: Got the jitters from one too many? We get it, we’re no saints either but try a Remedy Good Energy instead and see how you go…guaranteed you’ll be feelin’ good vibes only.

All good? All riiiiiiight!

Better Homes & Gardens did some booch mythbusting recently with a little friendly expert advice from Remedy Drinks!

Here's how to tell if your kombucha is the real deal.

And a couple of tips from us:

• Pour some kombucha in a glass and let it sit in a warm place for a few days. If it’s real, a Symbiotic Colony of Bacteria and Yeast should form (a SCOBY).
• The beneficial bacteria and live cultures in kombucha can only be present in the drink if it is raw and unpasteurised.
• Check the label to see how the product is made, real kombucha is brewed over time.

News just in from The Guardian!

Remedy Kombucha Raspberry Lemonade makes the grade in Fiona Beckett's review of four fruit drinks that aren't too sickly sweet.

"A not-too-scary introduction to kombucha with the flavour of a sour beer. Virtuously raw, vegan and unpasteurised."

We couldn't agree more.

Remedy Kombucha Raspberry Lemonade is a grown-up, guilt-free take on a childhood classic. No sugar. No nasties. Just lip-smacking gut-loving goodness in a bottle. 

That’s right Remedy fans, if you’re in the UK, Canada, Singapore, New Zealand or Australia you can now buy Remedy online. WAHOO! 

So, jump on in, peruse the Remedy range to your heart and gut’s content, choose ALL the flavours you’ve ever wanted to give a whirl!!

Truth be told acronyms drive us a little nutty. But Apple Cider Vinegar can be a mouthful, both literally and figuratively!

Having said that, we love ACV for many reasons: it can aid digestion, help regulate and stabilise blood sugar levels, promote good heart health and help keep cholesterol low.

We love it but we don’t necessarily love necking it straight! Which is why we use ACV to make one of the best tasting fizzies out there – Remedy Switchel!

Here’s four good reasons to incorporate more ACV in your diet:

Heard of ‘the mother’ -  the web like sediment that sits at the bottom of the bottle of raw, organic, unpasteurised apple cider vinegar? This ‘mother’ is very similar to the SCOBY (symbiotic colony of good bacteria and yeast) you’ll find in kombucha. Believed to be rich in health-boosting natural proteins, healthy bacteria and acetic acid, ‘the mother’ is where it’s at and part of the reason why ACV is so good for you.

Drinking ACV can help regulate the amount of acid in your stomach, leading to easier digestion. Bye bye bloating or constipation! Just like other fermented foods (hello kombucha and coconut water kefir), raw, unpasteurised apple cider vinegar also contains healthy bacteria that can help keep your digestive system working properly.

A daily dose of ACV can help stabilise and regulate blood sugar. Consider having a Switchel before a high-carb meal to prevent blood sugar spikes and if you’re counting your calories, research has also found that acetic acid in ACV can stop your body from absorbing the calories from carbohydrates.

Studies have shown that taking ACV can help to lower triglycerides. Triglycerides are a type of fat found in your blood but having high levels of these lipids can increase your risk of heart disease because they cause fat to build up in your arteries which can block blood flow. No thanks!

There you have it, four very good reasons to incorporate ACV into your daily diet to give your gut and overall health and wellbeing a boost.  The easiest, tastiest way to do so? Grab a Remedy Switchel Tropical, Finger Lime or Blood Orange Switchel to reap the rewards. Not sure which flavour to try first? Grab a mixed case and try them all!

by Remedy Nutritionist Jacqueline Alwill

It’s here! The season of cough, sniffle, sneeze and the doona come coat (fashionable… of course) to avoid chances of aforementioned cough, sniffle and sneeze. If the months of winter are some you dread, then it’s time to get savvy on how you can boost your immune system, energy and mood so you can enjoy the season ahead. Get rugged up and read on friends…

Make the most of any and all sunshine where possible and soak up the beautiful Vitamin D to give our bodies a boost throughout the winter months. Vitamin D from the sun can help fight bacteria and viruses as well as strengthen the immune system. Aim for 10-15 minutes of sunshine in your lunch break and if you’re able, expose your stomach or back for optimum absorption.

There are so many great ways you can pack a heap of immune boosting ingredients into your meals and snacks throughout the day, but having them on hand to start is the key. Add these ingredients to your shopping list:

Ginger: pop it into tea infusions, stir fries, curries, soups

Garlic: hello garlicky-olive oil toast with avocado and eggs, and of course slow cooked meals, soups, dressings or straight up if you’re brave!

Citrus fruits: lemon, lime and grapefruit not only taste delicious but are chockers in Vitamin C so aim to include them in your diet through fresh juices, squeezed over salads, in water or enjoy grapefruit as a scrumptious immune boosting snack

Green and herbal tea infusions: are a fab way to swap another coffee in your day in favour of something that can up the antioxidants in your life as well as warm and hydrate the body all in one hit

Fermented foods and drinks: such as miso and kraut are delicious as part of your meal or sip on a brew of miso soup in between meals. AND if you need something fizzy, refreshing, jam packed with flavour and good nutrition then a fermented drink such as Remedy Kombucha Ginger Lemon ticks all the boxes for immune boosting ingredients with ginger, lemon, green tea, organic acids and live cultures from the slow fermentation process. Be it Ginger Lemon or any of the Remedy Kombucha range you’re guaranteed to get an immune lovin’ hit.

Green vegetables: broccoli, spinach, kale, peas, zucchini, Asian and bitter greens should pack the fridge drawer over these next few months and make up the bulk in most of your meals. Green vegetables are full of antioxidants and phytochemicals and aid the body’s natural detoxification pathways too. Check out the most delicious Gut Loving, Immune Boosting Green Soup recipe here.

Which truly sounds bizarre I know, but hear me out. Chasing the clock, overcommitting, having a list a mile long, juggling work and family and all sorts of other ‘must do’s’ in our day creates stress in our body. Stress weakens the immune system, increasing our risk of falling sick once exposed to bacteria or viruses lurking about. A simple practice for reducing stress in our body is to address it with rest. By rest, yes of course, aim for quality sleep and healthy sleep habits (e.g. not trying to sleep immediately after looking at social media or emails, darkening the room etc) but also aim to allocate anywhere between 5-15 minutes each day to ‘practice rest’, the rest where you let your body take time out and don’t actually sleep, but practice the gentle art of switching off – guilt free. Everything will be waiting for you when you finish resting, don’t worry, it’s not going anywhere, but your good health won’t be unless you alter your lifestyle. Pop your legs up the wall, move into child’s pose, lie flat on the ground at the end of the day and incorporate deep belly breaths, meditate, whatever feels right for you, but make the practice of rest a part of your day.

Zinc is an absolute powerhouse nutrient playing a role in hundreds of enzyme and biochemical pathways in our body, including those which pump up our immune system. Zinc rich foods are abundant and easily incorporated into the diet, so whilst you’re making your shopping list of immune boosting ingredients to add to your cooking repertoire, choose a selection of these zinc winners too – legumes, seeds, nuts, dairy such as full fat natural yoghurt, wholegrains, eggs, shellfish and red meat if that’s for you.

Try to increase the variety and number of plants in your diet each week or each fortnight even if just by one. Building a diet rich in plant foods and diverse in its sources can lead to greater diversity in the gut microbiome which is critical to the strength of your immune system. In nutrition we always say – EVERYTHING begins in the gut, so we need to give it the most love we can through our food. Whether it’s each week buying one extra plant based ingredient, even a new herb is great, or each fortnight, make it your mission to create as much variety in your diet through plants as you can. 

This post originally appeared on Remedy Nutritionist Jacqueline Alwill's Brown Paper Bag blog. 

Remedy Switchel is raw, unpasteurised and positively packed with goodness to benefit your gut health and overall wellbeing with no sugar, naturally.

Watch as Remedy Nutritionist Jacqueline Alwill explains why Remedy Switchel's so good for you.

Back in the day, farmers believed it was the perfect thirst quencher to hydrate and keep them going.

Turns out, they weren’t wrong!

The goodness of Remedy Switchel comes down to three factors: raw organic apple cider vinegar, real organic ginger juice and no sugar, naturally. Let's break down the benefits!

Glad you asked! Here's a quick hitlist of all the benefits! Apple Cider Vinegar (also known as ACV) can:

• Help regulate and stabilise blood sugar levels
• Aid digestion and improve gut health
• Help to regulate appetite
• Promote good heart health and help keep cholesterol levels low
• Help restore balance in the body after heavy physical exertion (whether that's at the gym or on a worksite), 
• Help balance the body’s pH levels

Ginger is reknowned for it's ability to:

• support digestion
• help reduce of inflammation
• help boost immunity

Absolutely no sugar, naturally! Like Remedy Kombucha, Remedy Switchel naturally contains no sugar, with an official tick of approval from Sarah Wilson’s I Quit Sugar Recommends program. 

So all these goodies AND it's delicious? That's right! So if you're looking for a tasty, healthy alternative to fizzy soft drinks, Remedy Switchel is a great swap and an easy way to get your daily dose of ACV upping the ante on the goodness in your everyday diet.

There’s a whole lotta jibber jabber out there about what kombucha is and isn’t. How on earth are you supposed to tell the difference when you don’t have a science degree and there’s so many mixed messages? The pressure!

Just like Frankie, Remedy says ‘relax’. Here’s our quick kombucha myth busting cheat sheet for the next time you’re left standing in the supermarket scratching your head.

Each and every batch of Remedy Kombucha is a descendent from the very first batch made on the kitchen counter of our founders Sarah and Emmet. The same culture has been brewing kombucha in Australia for more than 40 years. That’s a sign of a very healthy, very strong live culture indeed! 

Remedy’s wild, live culture of yeast and bacteria is the workhorse of our small batch kombucha brews. There are several stages to our natural fermentation process, conducted by many different organisms. Yeast of the Saccharomyces genus and bacteria from Acetobacter and Gluconobacter species are just some of the good guys responsible for our healthy, tasty booch. 

Remedy Drinks are ALWAYS raw and unpasteurised. This ensures the beneficial bacteria and live cultures remain healthy and intact. 

ALL of the ingredients in Remedy Kombucha are all natural and organic. Remedy Kombucha is Australian Certified Organic (ACO) certified. This tells you we have met rigorous independent checks undertaken by one of the most respected and trusted standards in the world for organic production. Our products are also 100% GMO free. 

No rushing around here at Remedy. We let our booch brew for 30 days in a warm, calm environment, in batches small enough to hug (and we do, all the time).  Check whether the label on your booch goes into detail and explains how it’s made. If not, we’d be asking why not?

Hold up! Wait a minute! Only kombuchas still containing sugar need to be stored in the fridge. This is because they can sometimes referment getting all boozy, loose-y goose-y and exploding everywhere.

No risk with Remedy as NONE of our drinks contain any sugar (so no chance of refermentation) and our cultures are ripped, super strong and fine out of the fridge. We make sure of it by testing throughout shelf life. We’re alive AND kicking!

Definitely NOT a kombucha. In short, it’s a flavoured water with added probiotics. Each to their own so if you like drinking probiotic water, knock yourself out. But it’s not a kombucha.  We prefer tasty, live cultured, naturally no sugar bevvies thank you very much!

Sure you need sugar to ferment. Can’t argue with that. And we don’t – we use raw organic sugar to kick off our brew but what makes Remedy different is that we ferment out ALL the sugar because we don’t really rate it as a food (hello empty calories) and we don’t think you should be drinking a whole lot of it. That’s why we have the I Quit Sugar tick of approval.

Remedy’s mission is to shake fizzy drinks up for good and that means giving you, THE PEOPLE, a naturally no sugar choice when it comes to choosing a tasty bevvie be that Remedy Kombucha, Remedy Switchel, Remedy Coconut Water Kefir or Remedy Good Energy. All Remedy Drinks are no sugar naturally and proud of it.

It’s super simple to test whether your kombucha is alive and kicking. Pour it into a glass and let it sit in a warm place for a few days. If you use Remedy Kombucha, we betcha bottom dollar a SCOBY (Symbiotic Colony Of Bacteria and Yeast AKA ‘the mother’) will form. THAT’S how you know if it’s the real deal or not. You can even try brewing your very own kombucha using Remedy Kombucha as a starter. Here’s how.

If you have any other questions about kombucha, check out our FAQs or drop us a line!

by Remedy Nutritionist Jacqueline Alwill

Most would agree that lunchtime is a pretty welcomed (even if it is only very brief!) break in the day. All too frequently however, in the scramble that is the lunchtime rush, people miss out on absolutely bangin' nutrition in their meal and bevvie, so today we’ll dive right into just how people in all walks of life can up their game and really crank some good energy for the remainder of the day.

Tradies we’re coming for you first. You’re up at the crack of dawn and on the tools early, so by the time lunch time rolls around the temptation of a sauso rolls, pie or burger with an energy drink is all so tempting but in both the short and long term this kind of lunch doesn’t support your health and worse can lead to a number of chronic health conditions too. The best choice? If you can be prepared to whack a sambo in a lunchbox quickly in the morning or even the night before, pop in some quality carbs such as leftover roast veggies, pack some fruit and rather than team it with a run of the mill high sugar energy drink, swap it out and go for Remedy Good Energy. The combination of green and black tea kombucha in the base of the drink, combined with green coffee bean and panax ginseng, without any added sugar will give you the lift you need AND has the added bonus of actually sustaining your energy and protecting your body from the effects of stress – definitely something for those in labour intensive jobs like yours! Good Energy has just joined the Remedy family with three delicious flavours for you to choose from – Kakadu Plum, Coffee and and Blackberry.

Students we know late nights of partying and study means you need optimal nutrition throughout the day. Whilst a quick, take away, fast food lunch might seem like the easiest choice, it’s time to get some food planning in with your study plan. Your best option here for high quality nutrition to sustain your energy for both study and social life is to swap take out foods and sugar laden drinks for some home cooked leftovers from the night before. Try simple, veggie rich dishes like stir fries, curries, frittata which don’t break the bank either, and take your nutrition and health to the next level by teaming it with a Remedy Kombucha. There are now nine different flavours of Remedy booch to choose from, so you’re totally spoilt for choice. Know that when you do pick up any of Remedy’s delish kombucha that you’re feeding your gut an abundance of beneficial bacteria to support immunity, digestive health, energy and brain function too.

Working hard to achieve your career goals but absolutely hanging for 1pm to take a breather and recharge for the afternoon? Time to think about the food and drinks in your lunch (in the park, obvs, definitely not at your desk…hint…) that will tick the boxes for balanced nutrition and boost your mental function for the rest of the day. Try making a swap from a grab 'n' go, scoff and stare at social media/emails whilst at your desk scenario to a lunch that will deliver energy and sustenance. Move over dirty chicken burrito, we’re boosting that lunch time office wrap with some delicious nutritious edge. Grab ingredients from home or the local market such as silverbeet, lentils, chickpeas, lemon, avocado, fresh herbs, feta, dukkah, juicy tomatoes, spring onion, chop them altogether, wrap them up in the big green silverbeet leaves, serve it up with one of Remedy’s insanely delicious Switchel flavours including Tropical, Blood Orange or Finger Lime and head out to get some Vitamin D on your lunch break in the sun. Remedy’s Switchel range made on a base of apple cider vinegar and ginger is the perfect pairing for lunches like these. Switchel keeps you hydrated and with the combination of apple cider vinegar and ginger helps reduce inflammation in the body during times of stress and no doubt we could all do with a little extra help reducing the load of stress in our lives at times right?

Parents, how busy life is for you chasing the small folk, avoiding headaches with teens, and we know how the days and weeks fly by with the crazy schedule of managing family, work and a smidgen of time for you. Sometimes the days go by and you wonder when or IF you actually ate lunch? The crusts from the kids' sandwiches don’t count for quality nutrition sorry!!! So let’s start with foundations and a bit of routine around it and then go from there. Stock up your fridge with some Remedy Coconut Water Kefir and get into the habit of making yourself a quick salad in the morning as you pop the kids lunches together, maybe if you’ve time boil a few eggs to enjoy for a couple of days with your salads to complete the meal. Feel confident that you’re fuelling your gut with an abundance of natural kefir probiotics from Remedy’s Coconut Water Kefir and hydrating yourself at the same time. Not to mention, just enjoying a little moment reserved for you to nourish and recharge. Remember to take care of your family’s health you have to take care of yours too!

This post originally appeared on Remedy Nutritionist Jacqueline Alwill's Brown Paper Bag blog.

We’re beside ourselves with excitement at Remedy HQ because Remedy Drinks are now available in the good ol’ U S of A. Can we get a YEEHA?! And not in any old retailer either….we’re in WALMART stores across the land of the free and home of the brave! Woohoo! Raise the roof and get in ma belly!

In the best ‘not only, but also’….you’ll soon be seeing Remedy pop up in cafés and restaurants across America giving our friends stateside the opportunity to ride the Remedy rainbow of deeee-licious, deeee-lightful, live cultured, naturally no-sugar drinks that’ve already gained an epic following in Australia, New Zealand, Canada, the UK and Singapore. 

Launching with Remedy Kombucha Raspberry Lemonade, Ginger Lemon, Cherry Plum and Peach, you can find us in WALMART fridges in 8.5 ounce cans, 20 ounce bottles and 4 x 8.5 ounce can packs.

Based in the US, desperate for your daily dose of Remedy Kombucha and want more flavours in more places? Let us know where you want to see Remedy next! Or get your favourite café or health food store in on the Remedy action and tag them on Remedy’s Facebook or Instagram.

Love ya guts!

Team Remedy xxx

Since we first launched Remedy Kombucha we've gone on to launch two more live cultured, no sugar naturally bevvies — Remedy Switchel and Remedy Coconut Water Kefir. All three boast their own unique brew method and health benefits.

Not sure what the difference is between kombucha, switchel and coconut water kefir or when and how to incorporate them into your day? Never fear! Sporteluxe have done the homework for you!

Here's their take on the Remedy range, their fave flavours and when to drink them for maximum benefit!

Aloha! We’ve got a not so typical, tropical bevvie for you to try: Remedy Switchel Tropical!

Remedy Switchel is our brand spankin’ NEW drink that’s actually totes old school. 

No, it’s not kombucha but YAAAAS it’s damn delish.

Super refreshing and a little fiery, Remedy Switchel is made from raw organic apple cider vinegar and fresh ginger combined with tasty natural ingredients to deliver delectable deliciousness and body boosting goodness direct to your gut! 

So whether you are going on a huge health kick, or just searching for some simple swaps, Remedy Switchel is a super tasty, effortlessly easy way to get a dose of daily raw ACV and ginger goodness.

And like all Remedy drinks, Switchel naturally contains no sugar, with an official stamp of approval from I Quit Sugar. 

Putting Passiona back in its box, Remedy Tropical Switchel is a perky pine-lime and passionfruit bevvie that’s ripe and ready to hula-hoop its way into your mouth. It’s a g-damn island holiday in a bottle!

Joining Remedy Switchel stable mates Bloody Orange and Finger Lime, you can now buy Remedy Tropical Switchel online at remedydrinks.com as well as independent supermarkets and grocers. 

Wondering what the heck that Switchel drink tastes like and when the flip you’re meant to drink it? Remedy Nutritionist Jacqueline Alwill is here to answer your questions!

Get set to jet set, friends. Coz we are hitting the skies with Virgin Australia! YUP. You can now get a fix of tasty gut-loving I Quit Sugar approved Remedy goodness on any Virgin Australia domestic or short haul international flight.  For reals. Book your flight, buckle up and fold down that tray table. Our Remedy Kombucha Ginger Lemon cans are loaded up in the drinks trolley, ready to roll down the aisle and into your hands.

With no sugar, naturally, and packed with live cultures, organic acids and tea polyphenols, it’s the perfectly healthy way to kick start a flight and kick back.  Knock one back on its own, pair it with a yummy item from Virgin Australia’s amazing new menu OR grab one as a tasty mixer for a little in-flight cocktail (you deserve it). It's the perfect bevvie for frequent flyers wanting to stay healthy and hydrated in the air.

We've just dropped a whole NEW drink into fridges around Australia! Get ready for Remedy Coconut Water Kefir (ker-feer). This ain’t your average coconut water. It is hand-crafted, live cultured coconut water, which means it has all the goodness and benefits of regular coconut water - and then some! - without any of the sugar. The result is a fizzy, refreshing and freakin’ tasty drink that’s jam-packed with probiotic goodness.

All the benefits of real, natural, raw coconut water, and then some! Our traditional fermentation process brews out all the sugar and leaves a tasty drink packed with goodness. Remedy Coconut Water Kefir is hydrating, full of organic acids as well as natural kefir probiotics including Saccharomyces and Lactobacillus.

Remedy Coconut Water Kefir is fizzy & refreshing. It's a tad tangy and a touch sweet, with creamy coconut undertones.

We've launched with three fab flavours:

• Pure: Straight up, as it comes. Tropical, sweet and fresh. Real and raw. Get fizzy with it!
• Lemon Squash: Sweet and sour. Tarty and proud of it. Puts the zing in ama-zing!
• Passionfruit: Fragrantly full flavoured. A fruity, fun festival of goodness.

Remedy Coconut Water Kefir comes from the same kitchen counter that brought you Remedy Kombucha. It's made using a live culture nurtured from traditional kefir grains that Sarah and Emmet nurtured from their own home-made kefir.

Each batch is a descendant of the batch before, going all the way back to their original brew!

Made the old school way our Remedy Coconut Water Kefir uses raw organic coconut water. In the true Remedy way, all the natural sugars in coconut water are brewed out, leaving a probiotic-rich drink with no sugar, naturally!

After a workout: This fizzy is as hydrating as it is nourishing to the gut! It's the perfect refreshment to enjoy after a hard workout helping to replenish probiotic goodness for your gut flora! Forget regular coconut water (boring and too much sugar, thanks). This is the real deal, and then some!

Fight the cravings: We're not all saints and we all have our cravings. This tropical, sweet fizzy is the perfect drink to swap out for your soft drink. It will take you to paradise wherever you are!

With your next meal: Not only does our Remedy Coconut Water Kefir go well with food (hello fresh, light, zesty and spicy food flavours) and support digestion (that burger you just ate, this will help), it can also help regulate your blood sugar levels (buh-bye 3PM slumps).

Remedy Coconut Water Kefir is available in our online store right now! 

Remedy Coconut Water Kefir is also rolling out into independent stockists such as independent supermarkets, local grocers and health food stores all over Australia. If your local Remedy dealer doesn't have it, ask them to order it in!

UK and NZ mates, stay tuned for your ticket to (coconut) paradise!

Have you heard about our new drink, Remedy Switchel? What even is a Switchel you ask? Allow us to explain...

Switchel the newest member of the Remedy family. But it’s not really all that new. It’s actually kinda old school.

It’s fizzy, a little fiery and super refreshing, made with raw organic apple cider vinegar and fresh organic ginger. And like all Remedy drinks, it naturally contains no sugar.

Now the year is coming to a close and we’re right in the midst of the festive season, let’s not lose touch of all the hard work we’ve put into 2018. So let’s finish it with a bang, celebrate and feast on all great things plant-based too. Want to know how? Read on friends!

Wondering what the heck that Switchel drink tastes like and when the flip you're meant to drink it!? Remedy Nutritionist Jacqueline Alwill is here to answer your questions!

Switchel has what we like to call the taste trifecta: a little sweet and a touch sour, with a slightly spicy kick. We’ve launched with three delicious flavours that make for refreshing bevvies all on their own OR as a great accompaniment to food.

Remedy Switchel Blood Orange: 
Like a healthy version of a certain orange fizzy from childhood, Remedy Blood Orange Switchel has a beautiful depth of flavour. Kind of a bittersweet, with a real tang to it, the kids love this one!

Remedy Switchel Finger Lime:
Best described as a real zesty, tangy treat. Ginger brings the heat, the lime keeps it cool. It’s the perfect swap out for a beer at your next barbie and makes for a nice cocktail mixer too.

Remedy Switchel Tropical:
This drink will take your tastebuds to a tropical paradise before they can even pack their bags. With the zing of fresh pineapple and the sweetness of passionfruit, Remedy Switchel Tropical is a holiday in a bottle.

Sure, Remedy Switchel is super tasty but there are loads of good reasons you should aim to incorporate Switchel into your daily diet. Here's our top three:

It's the perfect thirst quencher after some hard yakka:
While most of us aren’t out toiling the fields these days, the farmers who loved Switchel back in the day were onto something! it’s a mighty fine way to rehydrate after going hard, whether that’s after a big gym, spin or yoga sesh or even a big night out!

As your daily dose:
Forget shots or weird concoctions, Remedy Switchel is a super tasty, effortlessly easy way to get a dose of daily raw apple cider vinegar and ginger goodness.

A super easy health hack:
Healthier living can be as easy as making simple swaps. Switch out softies! Mix the naughty with the nice using Switchel as a cocktail mixer! Or ditch the booze altogether without the FOMO with one of these babies in your hand at your next BBQ.

In terms of how much you should drink, we don’t believe in a daily prescription. Like any food or drink, trust your gut on what feels right for you.

If there's one thing we never get sick of doing around here (aside from making tasty live cultured drinks - duh), it's sharing our love for kombucha, how we make it and why it's so darn good for you.

Which is why we were especially stocked recently to host the team from Channel Nine's Destination Happiness in our Remedy kitchen to give host Angie HIlton a crash course on Kombucha, including a little DIY tutorial, featuring our amazing Remedy Nutritionist, Jacqueline Alwill. 

We love a good native Aussie ingredient at Remedy. Which is why we jumped at the chance to include one of our absolute faves - the finger lime - in our new Remedy Switchel line up.

If you haven't heard of this ripper little local fruit and are wondering what the name is all about, it's pretty simple. It's a lime-like fruit that's shaped - surprise surprise - a little like a finger!

To help fill you in on more of the detail, we've called in our go-to experts on all things native Australian super foods, our mates at The Australian Super Food Co.  Founder and head dietitian Hayley Blieden gave us the low down.

Oh hello summer. We’re coming in hot with another new flavour.

Get your phone ready to snap a selfie cause this little number is pretty as a… PEACH 

Contrary to those who might try to tell you it’s some hipster fad, kombucha has been around for yonks. Like, thousands of years-type yonks. However, with this history comes a fair bit of mystery… and a whole lotta myths.

Fear not, truth seekers! We here at Remedy have done the hard yards to gain the deepest possible understanding of the golden liquid goodness that is kombucha better than anyone. And we’re here to set the record straight. That’s right. We’re going to drop some truth bombs on ya.

We get a lot of questions. And we love answering them. One of the most common questions revolves around whether Remedy is ok if stored out of the fridge. The short answer is YES! But the same doesn't apply to all raw, unpasteurised kombucha. Wanna know why and how? Read on, friends...

Before we dive into the detail, it’s important to firstly flag that not all kombucha is created equal and so the following only applies to Remedy.

From the ingredients used, brewing method and how long it is brewed for, to the type of live culture used and how much sugar is left, the final product can be quite different in terms of not only the taste and goodness within, but also how it can be stored.

When it comes to Remedy, there are three key factors that contribute not only to us making what we like to think is the tastiest and healthiest raw, live cultured kombucha going 'round, but also why our kombucha is a-ok out of the fridge, and hence why you will see our 4-packs sold in the soft drink aisle at the supermarket.

At Remedy, our 30-day long aged small batch fermentation process results in kombucha that contains no sugar, naturally. We test every batch to make sure of it and we are the only kombucha brand to have a tick of approval from I Quit Sugar to back it up.

This is not the case for all kombucha. If a kombucha is raw, live and unpasteurised and still contains sugar or has sugar added (not Remedy!), then it could re-ferment if left out of the fridge (= exploding bottles and/or boozy booch).

When it comes to Remedy Kombucha, ALL of the sugar is brewed out during our small batch, long-aged fermentation process. Leaving none in the bottle. De nada. Zilch. Which means there’s no risk of re-fermentation.

The live culture we use to make Remedy Kombucha is extremely strong, and healthy.

Every single batch we brew uses a descendant of the first kombucha culture (aka SCOBY) that Sarah and Emmet started out with on their kitchen counter. Over time, thanks to the love and care we give our brewing process (we have been known to hug our small batch pots), this culture has grown incredibly strong, healthy and right at home in our kombucha.

It's a myth that all live cultures need to be kept refrigerated to stay alive. When it comes to Remedy, our live culture is totes cool with being out of the fridge. We've tested throughout shelf life to be sure. Here's why:

• During the Remedy long aged fermentation process, our SCOBY uses sugar as a food source for the live cultures to grow in number and produce metabolites such as organic acids.
• At the end of the 30 day process, the sugar is all gone, but the culture is still very much alive. While it doesn't have any sugar left to feed off, it conserves energy within its cells.
• Because these live cultures are the same ones that have conducted the fermentation, they are very happy in that environment and contributes to how and why they stay alive.
• And if you're worried about good bacteria turning bad, fear not. There is never any risk of the good bacteria in our Remedy Kombucha