Recipes

Deluxe Plant-Based Burgers

Finally scraping the barrel of iso-recipe ideas? We're in the same boat. One more curry and we may just have a new turmeric-coloured wallpaper on our hands. It's either that or the beans get a spin in the microwave again. Luckily our main gal and Remedy nutritionist Jacqueline Alwill came in to save the day with this banger of a burger recipe. Plant-based deliciousness which uses simple ingredients and is oh-so easy to make (it also happens to go REAL well with a Remedy Ginger Beer). Get on it!

Deluxe Plant-Based Burgers by Jacqueline Alwill

Gluten Free, Dairy Free, Vegan
Serves 4

Ingredients

  • 1 tablespoon ground flaxseed 
  • 1 cup (200g) frozen peas, defrosted 
  • 1 cup (200g) cooked chickpeas or tinned, rinsed and drained 
  • 1/2 cup (70g) cooked brown rice 
  • 1/2 cup (48g) almond meal 
  • 1/4 cup (60g) caramelised onion 
  • 2 tablespoons (40ml) extra virgin olive oil 
  • 2 tablespoons finely chopped parsley 
  • 2 tablespoons finely chopped coriander (or your herb of choice) 

Method

1. Start by making the flax egg. Combine ground flaxseed with 2.5 tablespoons water in a small bowl, mix and set aside.

2. In a food processor combine defrosted peas, chickpeas, brown rice, almond meal, caramelised onion and oil and pulse to chop a few times. Add flax egg and blitz briefly so the mixture comes together but you can still see small pieces of peas and chickpeas.

3. Shape into 4 even sized burgers approximately 10cm in diameter, pop on a plate, cover and set in the fridge for 20 minutes.

4. Heat the oven to 180°C and line a large baking tray with greaseproof paper. Place burgers on baking tray, spray lightly with extra virgin olive oil and bake in oven for 40 minutes.

5. Team with your favourite burger bun (bread or lettuce) and choice of juicy burger extras - pickles, hummus, mustard, beetroot, tomato, sprouts, onion, kraut and serve with sweet potato wedges for extra delicious trimmings. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Easter Bunny Bread

Looking for a healthier option this Easter that's DAMN tasty? Remedy nutritionist Jacqueline Alwill whipped us up this Easter Bunny Bread we couldn't help but share! 

Easter Bunny Bread by Jacqueline Alwill

Gluten Free, Vegetarian
Makes 1 loaf, serves 8-10

Ingredients

  • 1/2 cup extra virgin olive oil 
  • 3 free range eggs 
  • 1/2 cup coconut sugar or 1/3 maple syrup 
  • 2 tsp cinnamon 
  • 1/2 tsp nutmeg 
  • 2tsp gluten free baking powder 
  • 1/2 tsp bicarbonate soda 
  • 1/2 cup (75g) dark chocolate, roughly chopped 
  • 1/2 cup sultanas 
  • 2 cups grated carrot 
  • 1 1/2 cups (225g) gluten free flour or spelt flour (for those not gluten free) 
  • 1 cup shredded or flaked coconut

Method

1. Preheat oven to 170c and line a loaf tin (12x24cm) with greaseproof paper.

2. Whisk together olive oil, coconut sugar, eggs, spices, baking powder, bicarbonate soda in a large mixing bowl until creamy.

3. Add dark chocolate, sultanas, gluten free flour and grated carrot and mix to combine. Pour into lined loaf tin and place in oven to cook for 45-55 minutes.

4. Cool in tin for 20 minutes then transfer to a wire rack to cool completely before slicing and serving! 

Easter Bunny Bread by Jacqueline Alwill

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Easter Bunny Bread

Looking for a healthier option this Easter that's DAMN tasty? Remedy nutritionist Jacqueline Alwill whipped us up this Easter Bunny Bread we couldn't help but share! 

Easter Bunny Bread by Jacqueline Alwill

Gluten Free, Vegetarian
Makes 1 loaf, serves 8-10

Ingredients

  • 1/2 cup extra virgin olive oil 
  • 3 free range eggs 
  • 1/2 cup coconut sugar or 1/3 maple syrup 
  • 2 tsp cinnamon 
  • 1/2 tsp nutmeg 
  • 2tsp gluten free baking powder 
  • 1/2 tsp bicarbonate soda 
  • 1/2 cup (75g) dark chocolate, roughly chopped 
  • 1/2 cup sultanas 
  • 2 cups grated carrot 
  • 1 1/2 cups (225g) gluten free flour or spelt flour (for those not gluten free) 
  • 1 cup shredded or flaked coconut

Method

1. Preheat oven to 170c and line a loaf tin (12x24cm) with greaseproof paper.

2. Whisk together olive oil, coconut sugar, eggs, spices, baking powder, bicarbonate soda in a large mixing bowl until creamy.

3. Add dark chocolate, sultanas, gluten free flour and grated carrot and mix to combine. Pour into lined loaf tin and place in oven to cook for 45-55 minutes.

4. Cool in tin for 20 minutes then transfer to a wire rack to cool completely before slicing and serving! 

Easter Bunny Bread by Jacqueline Alwill

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Coconut Water Kefir Overnight Oats

Who said breakfast had to be boring? Our Remedy nutritionist Jacqueline Alwill has done it again with this delicious recipe for Remedy Coconut Water Kefir Overnight Oats! If you're a meal prep lover this dish will have you sorted for 4 breakfasts whilst looking like something straight out of your favourite influencers Instagram feed. 

Coconut Water Kefir Overnight Oats by Jacqueline Alwill

Dairy Free, Vegan
Serves 4

Ingredients

  • 1 1/2 cups (160g) rolled oats 
  • 2 cups (500ml) Remedy Coconut Water Kefir Pure
  • 2 teaspoons (10ml) vanilla 
  • 1 cup (80g) shredded unsweetened coconut 
  • 1/2 cup (75g) raw cashews, chopped

Method

1. Combine all ingredients in a bowl and mix to combine. Cover and place in fridge overnight to soak.

2. Serve with coconut yoghurt and your choice of seasonal fruits. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Raw Nut-Free Lamington Slice

Back to school is here. It's that time of year when Pinterest's search tool gets a hammering by mums desperately seeking new lunchbox inspiration. It's gotta be nut-free, vegan, gluten-free yet still tasty enough for your child to not use it as a makeshift ball in a game of 4-square. With a few mums in the Remedy office – we know the panic stations of back to school are REAL. So, we threw it over to Remedy nutritionist, super mum and all-around legend, Jacqueline Alwill to share one of her favourite lunchbox snacks and BOY did she deliver with this Nut-free Lamington Slice!

Raw Nut-Free Lamington Slice by Jacqueline Alwill

Gluten Free, Dairy Free, Vegan, Raw, Nut Free
Makes 25 pieces

Ingredients

Base:

  • 1/2 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1/4 cup raw cacao powder
  • 1 cup medjool dates, pitted
No sponge-sponge: 
  • 2 cups desiccated coconut
  • 1/4 cup coconut oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • Pinch sea salt
Chocolate:
  • 1/3 cup coconut oil, melted
  • 1/3 cup raw cacao powder
  • 3 tablespoons maple syrup
  • Extra desiccated coconut, for sprinkling on top

Method

1. Place ingredients for base in a food processor and blitz to a crumb, then press into a lined 25x25cm cake tin or dish.

2. Blend ingredients for sponge in the food processor until it comes together, then press on top of base.

3. Whisk together ingredients for chocolate in a bowl and pour over the top of the coconut, sprinkle with extra coconut and place in freezer to set for 3-4 hours.

4. Slice into pieces and serve. Store in fridge or freezer up to 2 weeks. 

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition