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Cauliflower Chickpea Korma

Remedy nutritionist Jacqueline Alwill has created some delicious healthy FAKEAWAY meals to help you make your favourites at home! Here's the second recipe from this series and it's as delicious as it is healthy!

CAULIFLOWER CHICKPEA KORMA

Serves 2
Gluten free : Dairy Free : Vegan

Korma curry paste:

  • 2 cloves garlic, peeled
  • 2cm piece of ginger, peeled
  • 2 teaspoons garam masala
  • pinch dried chilli flakes
  • 2 tablespoons tomato paste
  • 1 tablespoon coconut oil
  • 1 medium (150g) brown onion, peeled and diced
  • 1x 400ml tin coconut milk (aim for BPA free/organic)
  • 1/2 cup (80g) raw cashews
  • 1 medium head cauliflower, cut into (400g) florets

To serve: basmati rice with a touch of turmeric, extra chopped cashews and coriander if desired

Method:

Place garlic, ginger, garam masala, chilli flakes and tomato paste in a food processor or blender (I prefer to use the small blenders for this one so the spices aren’t lost) and blitz to form a paste. heat a saucepan on medium heat, add coconut oil and onion and cook stirring frequently for about 5-6 minutes until softened. Add curry paste and cook for 1 minute so the spices become aromatic. Add coconut milk, cashews and cauliflower, pop the lid on and bring to a boil, then reduce to low simmer and cook (covered) for about 25 minutes, take the lid off and cook a further 5-10 minutes to thicken. Serve with basmati rice, extra cashews and chopped coriander if desired and of course a refreshing glass of Remedy Kombucha!

Easter Bunny Bread by Jacqueline Alwill

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

Vegetarian Turkish Inspired Kebabs with Homemade Flatbread

Without a doubt, take away is an easy solution to get fed-fast, however it often means you're taking away valuable nutrients and good quality ingredients from your diet! To help save your pennies and your health, Remedy nutritionist Jacqueline Alwill has created some delicious healthy FAKEAWAY meals just for you! Here's the first recipe from this series and we think you're going to love it!

VEGETARIAN TURKISH INSPIRED KEBAB WITH HOME MADE YOGURT FLATBREAD

Serves 4
Dairy free (opt) : Vegetarian

Yoghurt flatbread:

  • 250g spelt or wholemeal self-raising flour
  • 1 teaspoon baking powder
  • 1 cup greek or coconut yoghurt
  • pinch sea salt

Filling:

  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 4 cloves garlic, peeled and diced
  • good pinch chilli flakes
  • 1 1/2 teaspoons sweet paprika
  • 1/4 teaspoon cinnamon
  • 2 tablespoons extra virgin olive oil
  • 500g firm tofu, cut into 1cm dice
  • 1 Lebanese cucumber, finely sliced
  • 2 vine-ripened tomatoes, roughly diced
  • 3-4 tablespoons tahini, or to taste
  • finely sliced red onion or sumac pickled red onion*
  • Fresh mint leaves, lemon and a bit of extra olive oil if desired to serve

To make the yoghurt flatbread:

Make the flatbreads by mixing flour and baking powder together in a bowl then add yoghurt and mix until it is just coming together. Dust a clean kitchen bench with extra flour, pour dough onto the bench then knead for about 5 minutes. Over this time the ingredients should come together beautifully to form a smooth dough. Roll the dough into a log, cut into 8 even pieces and roll out until approximately 3-4mm thick. Heat a flat plate or frypan on medium-high heat, shake off any excess flour from dough then cook individually 60-90 seconds each side, or until golden brown on each side. Set aside and cook remaining flatbread. Cover until the rest of your meal is ready.

To make the filling:

Combine lemon juice, oregano, garlic, chilli, paprika, cinnamon and extra virgin olive oil in a bowl, add tofu and toss well to coat, then set aside for 20 minutes to marinate or longer if you can. Once ready, heat a frying pan on medium heat add a splash of extra virgin olive oil and the tofu and cook for about 8-10 minutes, tossing to coat and cook each side evenly.

To serve:

Get all your ingredients ready on a big serving platter to share. Spread tahini over the base of your flatbread, top with tofu, tomato, cucumber, sumac pickled/red onion and mint leaves. Drizzle with some extra virgin olive oil, season with sea salt and black pepper and enjoy!

*There are plenty of recipes online for Sumac Red Onion and it’s 100% worth making and keeping in the fridge to add to your meals.

Easter Bunny Bread by Jacqueline Alwill

www.brownpaperbag.com.au

Instagram @brownpapernutrition

Facebook @brownpapernutrition

What are these floaties in my Remedy Kombucha?!

What are these floaties in Remedy Kombucha?

First up, don’t be alarmed, the floaties you've found are completely safe to consume.

Remedy nutritionist Jacqueline Alwill explains it's completely normal to find pieces of the SCOBY (symbiotic community of good bacteria and yeast) in your Remedy Kombucha and a good sign that your kombucha is raw, real, alive and kicking!

 



What is Remedy Switchel?!

Remedy Switchel is a refreshing reboot on an old school live cultured drink that is raw, unpasteurised and contains no sugar, naturally.

Back in the day, farmers believed it was the perfect thirst quencher to hydrate and keep them going.

Turns out, they weren’t wrong!

Fizzy, refreshing and a little fiery, Remedy Switchel is made raw organic apple cider vinegar (also known as ACV) and organic fresh ginger, combined with tasty natural ingredients.

Remedy Switchel is a mighty fine way to rehydrate after going hard, whether that’s after a gym, spin or yoga sesh or even a big night out!

Remedy Switchel is a super tasty, effortlessly easy way to get your daily fix of ACV and ginger and is a great swap for your regular, sugary soft drink.

Watch as Remedy Nutritionist Jacqueline Alwill explains just what Remedy Switchel is!

 



What is Remedy Coconut Water Kefir?!

What is Remedy Coconut Water Kefir?!

Remedy Coconut Water Kefir isn’t your average coconut water.

It’s a hand-crafted, live cultured coconut water, which means it has all the goodness and benefits of regular coconut water - and then some! - without any of the sugar.

The result is a fizzy, refreshing and freakin’ tasty drink that’s jam-packed with live cultures. 

Hydrating and rich in electrolytes and minerals, organic acids and live kefir cultures, Remedy Coconut Water Kefir is the perfect drink post workout, with your next meal or as a straight swap for a sugary soft drink.

https://youtu.be/o30KPcFKN6k