Passionflower extract is derived from the passionflower plant, a vine known for its beautiful and intricate flowers. There are more than 500 known species of passionflower, with Passiflora incarnata being the most commonly used for medicinal purposes. Passionflower extract has been used in traditional medicine for centuries, particularly for its calming and sleep-promoting effects.
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Passionflower extract may improve sleep quality. It is commonly used as a natural remedy for insomnia and other sleep disorders.
Several studies suggest that passionflower extract may help to reduce anxiety and stress by boosting the level of gamma-aminobutyric acid (GABA) in your brain, a compound that lowers brain activity and helps you relax.
Preliminary research suggests that passionflower extract may help alleviate symptoms of menopause, such as hot flashes and night sweats.
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