Green coffee bean extract is derived from unroasted, or "green," coffee beans. Unlike regular coffee beans, which are roasted at high temperatures to produce the distinctive flavour of coffee, green coffee beans are simply dried and then crushed or processed to create the extract. The main active ingredients in green coffee bean extract are chlorogenic acids, a family of antioxidants, and a small amount of caffeine.
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Some studies suggest that chlorogenic acid in green coffee bean extract could help with weight loss, by possibly affecting how the body handles blood sugar and metabolism.
Green coffee bean extract contains a high level of antioxidants, which can help fight the damaging effects of free radicals in the body and reduce inflammation.
Certain research indicates that chlorogenic acid might have an effect on the blood vessels, which could potentially lead to lower blood pressure.
Caffeine, a natural stimulant present in green coffee beans, can enhance physical performance by mobilising fatty acids from the fat tissues and making them available for use as energy. This may enhance physical performance and endurance during workouts.
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