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Signs You're Getting Healthier

So you've started that 8-week challenge at the gym, and all of a sudden, you're now getting news alerts for Body & Soul, your most prized possession is your gratitude journal, and you've started talking openly in the office about your IBS.

Gone are the days where you would be in the clubs until 4 AM, as you have a strict sleep schedule to stick to since listening to that one podcast. Nowadays, you're in bed early every night having "screen-free" time, treating yourself to a medicinal mushroom and ashwagandha hot cacao whilst re-reading your dog-eared copy of the Power of Now.


Every morning, you start with a shot of apple cider vinegar, some wim hoff breathwork, and a guided meditation before checking who has done what on Strava. You can't let Steve clock more KMs than you, so you give him passive-aggressive kudos and get into your $600 lycra kit.

OK, so maybe you're not quite there yet, but here are some of the signs you're getting healthier!

 


Nut Butter Caramel Eggs

Go ahead, drool. Nobody is judging here. Much like Christmas, calories don't count over Easter. It's a fact. Well, it's not, but we're happy to keep living in denial. Made by Remedy nutritionist Jacqueline Alwill this recipe is the new ultimate Easter treat!


Nut Butter Caramel Eggs

Makes 12 mini eggs

Gluten free, Dairy free, Vegan

Ingredients

  • 150g vegan dark chocolate, broken into pieces

  • 1/4 cup (60g) almond butter
  • 2 tbsp (40ml) maple syrup
  • 1 tbsp (20ml) nut milk


Method

Melt dark chocolate in a heat-proof bowl in the microwave or over the top of a pot of simmering water on the stove, until liquid.

In a bowl, whisk together the remaining ingredients for nut butter caramel until smooth.

Once the chocolate is melted, divide evenly between silicone egg cases and spread around using a pastry brush. Place in the fridge to set for 20 minutes. 

Once set, spoon the caramel into the egg cases. Pop the remaining egg halves and pop on a plate. 

Heat a plate or tray in the oven gently so it's warm enough to hold. Rest one of the cover chocolate halves on the tray, flat side down, to melt the edge slightly. 

Place on top of filled egg half and press to seal. Repeat, one at a time until they're all sealed. Return to fridge to set for 30 minutes. 

Once set, pop out of the cases and enjoy. Store in the fridge or freezer for up to 4 weeks.