In case you missed it, we've teamed up with the crew at Movember this year to encourage everyone to go beyond the banter and start a meaningful conversation with their best mate, family, or colleague.

To get the conversations rolling, we sat down with four of our fave Aussie blokes for a big ol' D&M as they opened up about their struggles, the turning point, how they flicked the switch to help get their mental health in check and their advice for others who might be in the same boat.

In the fourth episode of this hairy little Movember mini-series, we chat to stand up comedian Ben Lomas about giving up drinking, and his tips for staying off the grog.

You can watch the full video with Ben Lomas below, find out more about our Movember partnership here or donate to Team Re-MO-dy and help change the face of men’s health here.